THIS MONTH:

THE LATEST

Money Diaries

Money Diaries: An Accountant’s Money Diary

9 Things to Read This Week (18 October 2019)

9 Things to Read This Week (18 October 2019)

Beauty Splurges: A Thread

RECIPES

Sundried Tomato and Basil Pasta

Roasted Veg & Grain Salad with Hummus

Roasted Veg & Grain Salad with Hummus

Butternut Coconut Soup

Butternut Coconut Soup

THE BEST OF HIT REFRESH

A Guide to Your Best Sleep

A Guide to Your Best Sleep

Let Us Explain Infrared Light Therapy
Let Us Explain: Infrared Light Therapy
Unselfishly Me - How to Start Practicing Self Love and Getting Healthy
Unselfishly Me – How to Start Practicing Self Love and Getting Healthy
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

READING RECOMMENDATIONS

Book Recommendations
1
On Our bedside Table: A Memoir, A Biography, A Thriller, A book on Habits and A Brief History of Humankind
The Money Books to Read to help you control your finances
2
The Money Books to Read to help you control your finances
What I Learnt from South Africa’s Survival Guide to Climate Change
3
What I Learnt from South Africa’s Survival Guide to Climate Change
4
On Our Bedside Table: A Long Essay, A Novel, A Call to Action and The Novel That’s not a Novel

WELLNESS TRENDS

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

Let Us Explain: MCT Oil

MCT Oil has become the must add in of the wellness set, but what is it and what does it actually do? Let us explain.

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products
An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

FITNESS

GETTING STARTED
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller
When and How to Supplement Safely
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer
CLASSES
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90
Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg
What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less
RACES
Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
A Midmar Mile Race Diary 1
A Midmar Mile Race Diary
CHRIS REVIEWS THE NEW K-WAY 38KM SKYRUN 2018 EVENT
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
nutreats
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