THIS MONTH:

THE LATEST

Chocolate & Raspberry Tahini Fudge

Peruse Before You Move: Easy Stretch SA

Peruse Before You Move: Easy Stretch SA

9 Things to Know This Week (12 July 2019)

9 Things to Know This Week (12 July 2019)

RECIPES

Chocolate & Raspberry Tahini Fudge

Cauliflower Shawarma Salad

Creamy Polenta Bowls with mushrooms, broccolini and eggs

Creamy Polenta Bowls with mushrooms, broccolini and eggs

READING RECOMMENDATIONS

A Sticky Toffee Pudding by Pinch of Nom the Cookbook
1
A Sticky Toffee Pudding by Pinch of Nom
Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
2
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out
The Stress Code What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}
3
The Stress Code: What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}
Kayla Itsines Latest Book is a Textbook on Healthy Living
4
Kayla Itsines Latest Book is a Textbook on Healthy Living

WELLNESS TRENDS

Let Us Explain: MCT Oil
Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products
An investigation into Why Everyone’s Drinking Celery Juice

An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in demand, it took no less than three grocery stores to find a bunch. I found exactly three…

Does an Acupressure Mat work? I tried one
Do Acupressure Mats work? I tried one
Everything you need to know about the Menstrual Cup
Everything you need to know about the Menstrual Cup

FITNESS

GETTING STARTED
From One Novice to Another Beginner Swimming Tips
From One Novice to Another: Beginner Swimming Tips
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
What your fascia is and how to keep it healthy
6 Reasons To Love Ultra Marathons
6 Reasons To Love Ultra Marathons
CLASSES
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90
Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg
What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less
RACES
Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
A Midmar Mile Race Diary 1
A Midmar Mile Race Diary
CHRIS REVIEWS THE NEW K-WAY 38KM SKYRUN 2018 EVENT
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
nutreats
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