Take on the 13 Peaks Challenge with Ryan Sandes

Want to race Ryan Sandes? The 13 peaks challenge is how you can

Chicken Broth Bowls [Plus One hour Instant Pot Chicken Broth]

how to make Instant Pot Chicken Broth + the best broth bowls

Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in…

9 Things to Know This Week [15 March 2019]

A weekly series that highlights 9 things to know from the best stories on the…

Peruse Before You Move: SUP Joburg

Looking for a new fitness class or seen one and not sure if it’s worth…

Caramelised Onion, Fig and Feta Pizza

Looks fancy, but this fig and feta pizza is ready to eat in under an…

Travel Food Diary: What I ate During 30 hours of travel

A travel food diary of a picky eater

9 Things to Know This Week (8 March 2019)

A weekly series that highlights 9 things to know from the best stories on the…

What’s Your Best Fitness Purchase?

We asked, you answered. The best fitness purchase that made fitness fun is…

Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowl that will make you wonder why you’ve never added litchis to your smoothie bowls before

Tick Tock, A March Mood

tick tock, the year is moving fast. Join us as we slow down and appreciate…

All the things we Loved this month [February 2019]

A monthly series detailing the products, places, foods and entertainment we loved

9 Things to Know this Week (1 March 2019)

A weekly series that highlights 9 things to know from the best stories on the…

Green Pea and Mint Baked Falafels

green pea and mint baked falafels you can serve in bowls, in laffas or pitas…

A Midmar Mile Race Diary

We did our first Midmar Mile and this is our race diary…

Stuffed Butternut with spicy mince, pomegranate and tahini sauce

how to do a stuffed butternut right

9 Things to Know this Week (15 February 2019)

A weekly series that highlights 9 things to know from the best stories on the…

Litchi, Lime and Ginger Spritzer (Non-alcoholic)

A fresh way to use up litchis in a non alcoholic spritzer spritzer

9 Things to Know This Week (8 February 2019)

A weekly series that highlights 9 things to know from the best stories on the…

Skincare Basics; Switching to simple alternatives

Skincare couldn’t get more basic that spending R200 on eye cream, lip balm, pimple treatment,…