THIS MONTH:

THE LATEST

9 Things to Know This Week - 23 August 2019

9 Things to Know This Week (23 August 2019)

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

WOMEN'S MONTH READS

Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF
1
Caster Semenya on Self-Love, Knowing Your Worth and Fighting the IAAF
Catching Up with Claire McFarlane of Footsteps To Inspire
2
Catching Up with Claire McFarlane of Footsteps To Inspire
3
Camille Herron, the Wonder Woman of Ultra Running
How a Feminist T-shirt is bringing about real change
4
How a Feminist T-shirt is bringing about real change
8 Women define a Bikini Body and Body Confidence
5
8 Women on Bikini Bodies and Body Confidence
5 Moms share their Breastfeeding Tips and Experiences
6
5 Moms share their Breastfeeding Tips and Experiences
Shana Power; Being a woman in a man’s world.
7
Shana Power; Being a woman in a man’s world
The Girls of Brazilian Jiu-Jitsu
8
The Girls of Brazilian Jiu-Jitsu
Kirsten McCann, more than just a sportswoman
9
Kirsten McCann, more than just a sportswoman
Dominique Scott-Efurd’s Whirlwind Journey to Rio 2016
10
Dominique Scott-Efurd’s Whirlwind Journey to Rio 2016
Female South African Role Models
11
3 Female South African Role Models Impacting South Africa through Sport
Caroline Wostmann
12
The 15 secrets to Caroline Wostmann’s success

RECIPES

Carrot Cake Muffins

Carrot Cake Muffins

Spicy Fish Tacos with Pineapple Salsa

Herby Chickpea and Avocado Sandwiches

THE BEST OF PLASTIC FREE JULY

The Best Plastic Free Alternatives for Your Kitchen

The Best Plastic Free Alternatives for Your Kitchen

3 Women Share their Tips for living sustainably and why they went plastic free
3 Women Share Their Tips for Living Sustainably and Why They Went Plastic Free
What 1 week of single use plastic Looks Like
4 Businesses Making Plastic Free Shopping in South Africa a Reality

READING RECOMMENDATIONS

1
On Our Bedside Table: A Long Essay, A Novel, A Call to Action and The Novel That’s not a Novel
A Sticky Toffee Pudding by Pinch of Nom the Cookbook
2
A Sticky Toffee Pudding by Pinch of Nom
Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
3
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out
The Stress Code What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}
4
The Stress Code: What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}

WELLNESS TRENDS

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out
Let Us Explain: MCT Oil
Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products

Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in them? This guide breaks down everything you need to know before purchasing anything with CBD on its…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice
We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

FITNESS

GETTING STARTED
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer
Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery
From One Novice to Another Beginner Swimming Tips
From One Novice to Another: Beginner Swimming Tips
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
CLASSES
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90
Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg
What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less
RACES
Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
A Midmar Mile Race Diary 1
A Midmar Mile Race Diary
CHRIS REVIEWS THE NEW K-WAY 38KM SKYRUN 2018 EVENT
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
nutreats