THIS MONTH:

THE LATEST

9 Things to Know This Week (20 September 2019)

9 Things to Know This Week (20 September 2019)

A Guide to Your Best Sleep

A Guide to Your Best Sleep

Let Us Explain: How to Use A Foam Roller

Let Us Explain: How to Use A Foam Roller

RECIPES

Instant Pot Chicken Soup

Instant Pot Lemon Chicken Soup

Tahini Fig Nut Free Granola

Tahini & Fig Nut Free Granola

A Spring Salad of Charred Corn, Tomatoes and Fresh Peas

THE BEST OF REST & RECOVERY

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

When and How to Supplement Safely
Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery
What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

READING RECOMMENDATIONS

What I Learnt from South Africa’s Survival Guide to Climate Change
1
What I Learnt from South Africa’s Survival Guide to Climate Change
2
On Our Bedside Table: A Long Essay, A Novel, A Call to Action and The Novel That’s not a Novel
A Sticky Toffee Pudding by Pinch of Nom the Cookbook
3
A Sticky Toffee Pudding by Pinch of Nom
Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
4
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

WELLNESS TRENDS

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out
Let Us Explain: MCT Oil
Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products

Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

CBD products are everywhere but do you really know what they do and what’s in them? This guide breaks down everything you need to know before purchasing anything with CBD on its…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice
We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

FITNESS

GETTING STARTED
Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller
When and How to Supplement Safely
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer
Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery
CLASSES
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90
Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg
What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less
RACES
Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
A Midmar Mile Race Diary 1
A Midmar Mile Race Diary
CHRIS REVIEWS THE NEW K-WAY 38KM SKYRUN 2018 EVENT
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event
Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare
nutreats
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