Welcome to Nutreats: South Africa's #1 Wellness Blog

Welcome To Nutreats, South Africa's #1 Wellness Blog

For all official information and updates regarding COVID-19 visit sacoronavirus.co.za

THIS MONTH:

THE LATEST

9 Things To Read This Week - 15 May 2021

9 Things To Read This Week (15 May 2021)

Book Recommendations May 2021

On Our Bedside Table: Fiction Seeped in Truth

Win a Wintergreen™ Magnesium Hamper!

Win a Wintergreen™ Magnesium Hamper!

Celluvac Facial Steamer 01

Why you Should Use a Facial Steamer

Thai Red Beef Stir-Fry Curry from Curried

Thai Red Beef Stir-Fry Curry from Curried

Books that Celebrate Motherhood

Mother’s Day Special: Books that Celebrate Motherhood

RECIPES

Thai Red Beef Stir-Fry Curry from Curried

Thai Red Beef Stir-Fry Curry from Curried

Roasted Beetroot and Butternut with Feta and Almonds from Dinner at Matloha’s

Roasted Beetroot and Butternut with Feta and Almonds from Dinner at Matloha’s

The SFAH Roasted Veggie and Bean Salad

The SFAH Roasted Veggie and Bean Salad

See All Our Recipes

NUTREATS BOOK CLUB

Book Recommendations May 2021

On Our Bedside Table: Fiction Seeped in Truth

Books that Celebrate Motherhood

Mother’s Day Special: Books that Celebrate Motherhood

Book Recommendations April 2021 Part 3

On Our Bedside Table: Spies, Psychopaths, Outlaws and the Elderly

The Children’s Book Corner: 5 New Books for Young Readers

The Children’s Book Corner: 5 New Books for Young Readers

PARTNERED CONTENT

Fridge Organisation

Keep Food Fresh with These Fridge Organisation Tools and Tips

A Beginner’s Guide to Investing with EasyEquities

A Beginner’s Guide to Investing with EasyEquities

5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer

5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer

WELLNESS

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD - Welness

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

I tried FaceFit; a Workout for Your Face

I tried FaceFit; a Workout for Your Face

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products

Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

What the Microbiome is and Why it Matters

What is the Microbiome and Why Does it Matter?

FITNESS

GETTING STARTED

The Benefits of Cold-Water Swimming

The Benefits of Cold-Water Swimming

Turning Exercise into a Habit

Turning Exercise into a Habit

CLASSES

6 Women on the Joy of Pole Dancing Workouts and Body Confidence

6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Peruse Before You Move: Easy Stretch SA

Peruse Before You Move: Easy Stretch SA

RACES

Ryan Sande's Ultra Marathon Trail Run Training Tips

Ryan Sande’s Ultra Marathon Trail Run Training Tips

Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA

Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA

LOOK BOOK

📚A fresh stack of just read books. 1. While Pa

📚A fresh stack of just read books.

1. While Paris Slept by Ruth Druart is a thought provoking novel set in Paris in 1944 it follows the story of Sarah who is rounded up to be sent to Auschwitz and gives up her newborn baby to railway worker Jean-Luc in the hope of saving him.

2. While The Village Sleeps by Sindiwe Magona is a poetic novel that follows four generations of AmaTolo women and their lives in Kwanele - a township in the Western Cape and the rural villages of the Eastern Cape.

3. Klara and The Sun by Kazuo Ishiguro is an original and captivating futuristic novel about a solar powered robot waiting to be chosen by a lonely child as an artificial friend.

4. Space Hopper by Helen Fisher is a fantastical novel following Faye as she time travels back to her childhood and gets to spend time with the mother she lost as a young girl. But that comes at a price…

5. The Dare by Lesley Kara is a twisty and twisted psychological thriller about Lizzie, the only person with her best friend Alice when she tragically died but she has no memory of it. Years later She’s finally moving on from that but someone is out for revenge…

Full reviews are on www.nutreats.co.za

#NutreatsBookClub #BookStack #bookreviews #booklover

3 reasons to use a facial steamer: 💨Helps hydr

3 reasons to use a facial steamer:

💨Helps hydrate your skin especially if you live in a drier climate *coughs* Joburg.
💨💨 Helps your skin absorb products you put on your face after cleansing.
💨💨💨 Increases circulation and gives you a healthy glow.

Feige’s been testing out the new facial steamer from @celluvac which now has a place in her weekly skin care routine. She’s sharing her routine and what’s she’s learnt from a month of weekly facial steaming on our www.

Link in bio for more / www.nutreats.co.za

#NutreatsBeauty #facialsteamer #Celluvac #Skincare #skincareroutine #bblogger

If you love a good curry and all things curry flav

If you love a good curry and all things curry flavored there’s only one cookbook you need - CURRIED by @cariema.isaacs

🍛 It’s an ode to curry and showcases curries from around the world like this Thai beef stir-fry curry that is a flavour packed warm bowl of goodness that comes together in under an hour.

Link in bio for recipe / www.nutreats.co.za

#NutreatsEats #CookbookClub #curried #thaicurryrecipe #onmyplate

“A man’s got to fight out here to make a livin

“A man’s got to fight out here to make a living, they’d say to each other. A man. It was always about the men. They seemed to think it meant nothing to cook and clean and bear children and tend gardens.”

- Kristin Hannah, The Four Winds

With Mother’s Day on Sunday we curated a list of books we’ve read that centre around motherhood and highlight multiple aspects, the good, the bad, the toxic, the ugly and the beautiful. A celebration of mothers and motherhood in all the forms and layers.

Details are on our www / link in bio.

#NutreatsBookClub #BookStack #BookLover #mothersday #readingrecommendations

Load More... Follow us on Instagram

© 2021 Nutreats. All Rights Reserved.