Welcome to Nutreats: South Africa's #1 Wellness Blog

Welcome To Nutreats, South Africa's #1 Wellness Blog

For all official information and updates regarding COVID-19 visit sacoronavirus.co.za

THIS MONTH:

We're giving away 5 copies of Joy at Work by Marie Kondo & Scott Sonenshein, to enter click here

THE LATEST

9 Things to Read This Week (27 November 2020)

9 Things to Read This Week (27 November 2020)

How to Treat a Sprained Ankle

Ask The Expert: How to Treat a Sprained Ankle

Book Recommendations November 2020 Part 2

On Our Bedside Table: Drugs, Secret Agents and Hidden Treasures

Superfood Ice Coffee

A-Z of South Africa Black Friday 2020 Sales

The A-Z of South Africa Black Friday 2020 Sales

9 Things to Read This Week (20 November 2020)

9 Things to Read This Week (20 November 2020)

RECIPES

Superfood Ice Coffee

Mushroom Shawarma

Mushroom Shawarma

Chocolate Chunk Gingerbread Muffins

Chocolate Chunk Gingerbread Muffins

See All Our Recipes

NUTREATS BOOK CLUB

Book Recommendations November 2020 Part 2

On Our Bedside Table: Drugs, Secret Agents and Hidden Treasures

Book Recommendations November 2020

On Our Bedside Table: Netflix and Chill

Joy at Work

How to organise your work life and achieve Joy at Work

November Book Releases

5 November Book Releases You Don’t Want To Miss

MOST POPULAR

The Best Plant Based Burger: A Nutreats Taste Test

The Best Plant Based Burger: A Nutreats Taste Test

Hawawshi, from Meze by Sally Butcher

Hawawshi, from Meze by Sally Butcher

Skinoren Review

Skinoren Review: The Best Acne Cream?

8 Questions with Author Karen Kingsbury

8 Questions with Author Karen Kingsbury

The Best Healthy Snacks Under R15

The Best Healthy Snacks Under R15

The Best Fresh Produce Delivery Services in Johannesburg - Farm Fresh Online

The Best Fresh Produce Delivery Services in Johannesburg

The Best Natural Look Foundation

The Best Natural Look Foundation

What Does R150 buy you in Groceries?

What Does R150 buy you in Groceries?

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

The Best Subscription Box Services in South Africa

The Best Subscription Box Services in South Africa

Female South African Role Models

3 Female South African Role Models Impacting South Africa through Sport

Cold-pressed Juice

4 South African Businesses that are bringing Cold-Pressed Juice to your Doorstep

WELLNESS

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD - Welness

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD

I tried FaceFit; a Workout for Your Face

I tried FaceFit; a Workout for Your Face

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products

Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products

What the Microbiome is and Why it Matters

What is the Microbiome and Why Does it Matter?

FITNESS

GETTING STARTED

Listen, Learn, Do How to Train According to Your Menstrual Cycle

Listen, Learn, Do: How to Train According to Your Menstrual Cycle

4 Yoga Phrases I’m Still Trying to Grasp

4 Yoga Phrases I’m Still Trying to Grasp

CLASSES

6 Women on the Joy of Pole Dancing Workouts and Body Confidence

6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Peruse Before You Move: Easy Stretch SA

Peruse Before You Move: Easy Stretch SA

RACES

Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA

Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA

Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

LOOK BOOK

✨ GIVEAWAY ✨If you’re looking to bring more

✨ GIVEAWAY ✨If you’re looking to bring more joy to your work in 2021 you’re going to want a copy of this book which guides you through tidying up both physical and digital clutter to create a functional workspace that’s a joy to be in.

We’re giving away 5 copies of Joy at Work by Marie Kondo and Scott Sonenshein. To enter simply:

1. Follow us @nutreats and @panmacmillansa
2. Tag 2 friends

Giveaway ends Wednesday, 2nd December 2020. Only valid for SA residents. Giveaway is sponsored by our friends at Pan Macmillan SA.

#NutreatsBookClub #JoyatWork #bookstagram #bookclubsofsa

We’re fair weather swimmers & have been taking e

We’re fair weather swimmers & have been taking every opportunity to get our weekly swims in. There’s 3 products that have made a huge difference to our swimming comfort:

1. @swimseal ear drops - a must have for anyone with sensitive ears. They make such a difference in reducing swimming earaches.

2. @zone3sa goggles - you don’t want to know how many goggles we’ve tried! These goggles are winners - super comfy + reasonably priced. Most of all they do not leak! Aside from protecting your eyes from chorine irritation, if you wear contacts goggles are a must to avoid loosing a lense in the water.

3. @ohsoheavenlysa Heavenly Clarifying shampoo + conditioner - they can strip your hair of it’s natural oils so it shouldn’t be used often but we use it every 10ish days just to get rid of chlorine build up + anytime we do open water swimming in dams/lakes + feel like our hair needs a really good clean.

When it comes to swimsuits we look at the support + fit. It needs to support you in all the right places . Fit is personal but look at the cut on the thighs (high vs low), shoulder straps (nothing that’ll dig into your skin), how much butt coverage you like + one that won’t move as you do because there is nothing more horrifying than coming up for air without half your swimsuit 😩.

#swimmingtips #swimlife

Somehow 3/5 of the books in our latest book review

Somehow 3/5 of the books in our latest book reviews had drugs as the main character and only 1 was fiction 🤨. If you’re looking for books to add to your TBR pile may we suggest one of these 5:

📚Under Pressure by Robert Pobi - A thriller that involves a lot of bombings.

📚Cop undercover by Johann van Loggerenberg - it’s a memoir of his time being a deep-cover police agent taking on the Durban underworld in the 90s.

📚The Rodchenkov Affair by Dr Grigory Rodchenkov - The Dr who was behind the biggest doping scandal in sports history. This is his side of what happened + why he fled Russia.

📚Hidden in Plain Sight by Jeffrey Archer - A detective thriller set in London 1986 that involves busting both the biggest drug web + con artist.

📚Wrath of Poseidon by Clive Cussler - it’s part of the Fargo Adventures which is an adventure series tracking hidden treasures in Greece.

You can read a full synopsis + our reviews on each book on our www/ link in bio.

#NutreatsBookClub #Bookstack #bookrecommendations #bookstagrammer

Ice Coffee but make it super ☕️🧊 We took @

Ice Coffee but make it super ☕️🧊

We took @olaokja Liter o’ Latte oat milk coffee drink, added a scoop of @soaringfreesuperfoods Nourish superfood protein blend and a date cause we like our drinks sweet 😜

It’s the ice coffee drink that summer 2020 needs - punchy with a boost.

Don’t forget to freeze some Liter o’ Latte into ice cubes so your ice coffee stays cold and doesn’t get watered down.

Link in bio for actual amounts / www.nutreats.co.za/recipe/superfood-ice-coffee/

#icecoffee #okjaoatmilk #soaringfreesuperfoods #superfooddrink #eatwellbewell

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