THIS MONTH:

THE LATEST

Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

9 Things to Read This Week (24 January 2020)

9 Things to Read This Week (24 January 2020)

Marie Kondo and The Life Changing Manga of Tidying up

Let us explain: Marie Kondo and The Life Changing Manga of Tidying up

RECIPES

Cinnamon Crunch Cereal

Cinnamon Crunch Cereal

The best Eggplant Dish from More, a Cookbook with a Big Personality

The best Eggplant Dish from More, a Cookbook with a Big Personality

Peanut Noodle Salad

Peanut Noodle Salad

THE BEST OF MONEY MATTERS

A Beginner’s Guide to Investing with EasyEquities

A Beginner’s Guide to Investing with EasyEquities

The Best Healthy Snacks Under R15
The Best Healthy Snacks Under R15
Money Diaries
Money Diaries: An Accountant’s Money Diary
The Money Books to Read to help you control your finances

READING RECOMMENDATIONS

Marie Kondo and The Life Changing Manga of Tidying up
1
Let us explain: Marie Kondo and The Life Changing Manga of Tidying up
On our Bedside Table Wars, Families and Secret Lives
2
On our Bedside Table: Wars, Families and Secret Lives
The best Eggplant Dish from More, a Cookbook with a Big Personality
3
The best Eggplant Dish from More, a Cookbook with a Big Personality
On our Bedside Table: Novels, Thrillers & Racing
4
On our Bedside Table: Novels, Thrillers & Racing

WELLNESS TRENDS

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

Let Us Explain: MCT Oil

MCT Oil has become the must add in of the wellness set, but what is it and what does it actually do? Let us explain.

Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products
An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

FITNESS

GETTING STARTED
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller
When and How to Supplement Safely
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer
CLASSES
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90
Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg
What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less
RACES
Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa
A Race Report in Short Stories (Lake Heritage Water Festival)
A Race Report in Short Stories
Musings From the Almost Last but not Last Swimmer
Musings From the Almost Last but not Last Swimmer
Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks
nutreats
http://Work%20hard. 6 2
http://If%20you%20can’t%20handle%20me%20at%20my%20most%20hysterical...%20#dollypartonchallenge 18 7
http://DOES%20IT%20SPARK%20JOY??%20✨%20We’ve%20uttered%20that%20phrase%20countless%20times%20over%20the%20past%20few%20weeks%20as%20we%20went%20into%20a%20tidying%20up%20spree.%20Inspired%20by%20the%20latest%20book%20from%20@mariekondo%20we%20did%20the%20most%20intense%20clean%20out%20we’ve%20done.%20We’re%20sharing%20some%20lessons%20we%20learnt,%20why%20it’s%20our%20favorite%20Konmari%20book%20and%20if%20we%20found%20some%20magic%20✨Link%20in%20bio%20for%20the%20full%20article%20 16 3
http://This%20little%20buck%20greeted%20us%20as%20we%20entered%20the%20reserve%20for%20this%20Sunday’s%20swimming%20race%20and%20posed%20for%20a%20picture%20that%20looks%20like%20a%20painting%20#nofilter🦌%20We%20recapped%20the%20swimming%20race%20in%20short%20stories.%20Link%20in%20bio%20for%20the%20recap%20🏊🏻‍♀️%20#lakeheritagewaterfestival%20#openwaterswim%20#cradlemoonlodge 15 0
http://Green%20Pea%20and%20Mint%20Falafels%20+%20Hummus%20+%20Israeli%20Salad%20+%20Herby%20Couscous%20+%20Green%20Beans%20+%20Kale%20Slaw%20🧆%20Really%20a%20meal%20made%20out%20of%20all%20those%20bits%20of%20veggies%20that%20are%20too%20little%20to%20be%20eaten%20alone%20but%20together%20are%20magic!%20It%20makes%20a%20lot%20which%20means%20lunch%20tomorrow%20is%20sorted%20as%20well.%20Link%20in%20bio%20for%20the%20recipe%20#NutreatsEats 15 1