THIS MONTH:

THE LATEST

Listen, Learn, Do: How to Improve Your Gut Health

Netflix & Chill Nadiya Bakes is new on Netflix in February 2021

Netflix & Chill: Nadiya Bakes is new on Netflix in February 2021

The End of Alzheimers

The End of Alzheimer’s Programme by Dr Dale Bredesen

9 Things to Read This Week (19 February 2021)

9 Things to Read This Week (19 February 2021)

4 Post Workout Smoothies

4 Post Workout Smoothies

Brow Lamination with Uniq Brows

Brow Lamination with Uniq Brows

Soaring Free Superfoods

RECIPES

4 Post Workout Smoothies

4 Post Workout Smoothies

Vegan Muffins with Cinnamon and Walnuts from Made with Love and Plants

Vegan Muffins with Cinnamon and Walnuts from Made with Love and Plants

Nigella’s Gluten Free Banana Bread from Cook, Eat, Repeat

Nigella’s Gluten Free Banana Bread from Cook, Eat, Repeat

See All Our Recipes

NUTREATS BOOK CLUB

The End of Alzheimers
1
The End of Alzheimer’s Programme by Dr Dale Bredesen
Book Recommendations February 2021
2
On Our Bedside Table: Books, Small Towns, Russian trouble and marriage problems
Book Recommendations January 2021 Part 2
3
On Our Bedside Table: Lessons on Parenting, Friendship, Addiction and Listening
Book Recommendations January 2021
4
On Our Bedside Table: Hits and Misses

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The Best Plant Based Burger: A Nutreats Taste Test
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Hawawshi, from Meze by Sally Butcher
Skinoren Review
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8 Questions with Author Karen Kingsbury
8 Questions with Author Karen Kingsbury
The Best Healthy Snacks Under R15
The Best Healthy Snacks Under R15
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We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
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The Best Subscription Box Services in South Africa
Female South African Role Models
3 Female South African Role Models Impacting South Africa through Sport
Cold-pressed Juice
4 South African Businesses that are bringing Cold-Pressed Juice to your Doorstep

WELLNESS

How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD - Welness
How a Weighted Blanket can Help Anxiety, Sleeplessness and ADHD
I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face
Breaking Down CBD What it is, How it’s Made, its benefits and How to Choose the Right Products
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products
What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

FITNESS

GETTING STARTED
Turning Exercise into a Habit
Turning Exercise into a Habit
Listen, Learn, Do How to Train According to Your Menstrual Cycle
Listen, Learn, Do: How to Train According to Your Menstrual Cycle
CLASSES
6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence
Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA
RACES
Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA
Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA
Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

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