10 Healthy Hot and Spicy Recipes

Celebrating hot and spicy day with hot and spicy meals

 

 

There’s a day for everyone, and today’s about hot and spicy food lovers. If you’ve got hot sauce in your bag and complete every meal with a dash of Tabasco – today’s for you. Below are some of our favourite hot and spicy recipes to carry you from breakfast through to dessert.

 

Breakfast

Shakshuka on a budget  from Green Kitchen Stories

Shakshuka is a Middle Eastern / Israeli dish where you cook eggs into a hot and spicy tomato mixture. This version adds kale and peppers to the tomato base and serves it up with some fresh bread.

[media-credit name=”Green Kitchen Stories” link=”http://www.greenkitchenstories.com/shakshuka-on-a-budget/” align=”aligncenter” width=”800″]Hot and Spicy Recipes -Shakshuka[/media-credit]

Breakfast Tacos from Nutreats

Savoury breakfasts are ideal after long workouts or when it’s more of a brunch. These taco’s are the complete dish carbs, protein a spicy sauce and creamy avocados.

[media-credit name=”Nutreats” link=”https://www.nutreats.co.za/recipe/breakfast-tacos/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Breakfast Tacos[/media-credit]

 

Lunch

Spicy Harissa Fish with Lentils from Sarah Graham

Harrisa is a spicy chili paste and is added to the pan the fish fillets are fried in to give them a super spicy taste. It’s served over lentils for an added dose of protein.

[media-credit name=”Sarah Graham” link=”http://sarahgraham.co.za/recipes/spicy-harissa-fish-with-lentils/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Harrissa Fish[/media-credit]

 

Roasted Carrot Soup with Spicy Chickpea Croutons from Nutreats

This happens to be our favorite soup and the addition of crispy chickpea croutons makes it all the better. You can also skip the soup and just make the spicy croutons as a snack.

[media-credit name=”Nutreats” link=”https://www.nutreats.co.za/recipe/roasted-carrot-soup-with-spicy-chickpea-croutons/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Carrot Soup[/media-credit]

 

Dinner

Nasi Goreng with Chicken and Brocolli from Bits of Carey

Nasi Goreng is a spicy fried rice dish with Indonesian flavours. This version uses broccoli and chicken and is topped with a fried egg.

[media-credit name=”Bits of Carey” link=”http://bitsofcarey.co.za/recipe/nasi-goreng-with-chicken-broccoli/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Nasi Goreng with Chicken & Broccoli[/media-credit]

Morrocan Meatballs with grilled aubergine and spicy tomato relish from Ben’s Kitchen Blog

Spicy meatballs with eggplant and a spicy tomato sauce. Serve with grains and supper is made.

[media-credit name=”Ben’s Kitchen Blog” link=”http://benskitchenblog.com/2015/09/moroccan-meatballs-grilled-aubergine-with-spicy-tomato-relish/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Moroccan Meatballs & Grilled Aubergine with Spicy Tomato Relish[/media-credit]

One Pot Chickpea Tiki Masala from Making Thyme

One pot is all you need to make this vegetarian take on Tiki Masala.

[media-credit name=”Make Thyme for Health” link=”http://makingthymeforhealth.com/one-pot-chickpea-tiki-masala/” align=”aligncenter” width=”800″]Hot and Spicy Recipes - One Pot Chickpea Tiki Masala from Making Thyme[/media-credit]

 

Snacks

Balsamic Spiced Mixed Nuts from Food Fashion Party Drinks

Buy plain nuts in bulk and then roast them in this spicy balsamic rub for a quick protein packed snack.

[media-credit name=”Fashion Food Party” link=”http://www.foodfashionparty.com/2015/12/balsamic-spiced-mixed-nuts.html” align=”aligncenter” width=”800″]Hot and Spicy Recipes - Balsalmic nuts[/media-credit]

 

Drinks

Spicy Soya Chai from Taste

The perfect drink for chilly nights. If you don’t drink soya milk replace with almond or regular.

[media-credit name=”Taste” link=”https://taste.co.za/recipes/spicy-soya-chai/” align=”aligncenter” width=”800″]Hot and spicy recipes spicy-soya-chai[/media-credit]

Dessert

Spicy Fruit Salad from Minimalist Baker

Lime and chilli powder is added to this fruit salad to make the flavours pop.

[media-credit name=”Minimalist Baker” link=”http://minimalistbaker.com/spicy-fruit-salad/” align=”aligncenter” width=”800″]Hot and Spicy Recipes spicy-fruit-salad[/media-credit]

 

Stop Motion by the Nutreats Studio

 

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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