Most of you know that:
- Runners must complete the 89km journey in 12 hours or they will not receive a medal.
- The run is one of the few races run gun-to-gun, meaning you have 12 hours from when the start gun goes off… not when you manage to step over the starting mat.
- Every year the direction of the run changes going either from Durban to Pietermaritzburg (UP) or, as it goes this year, Pietermaritzburg to Durban (DOWN).
And perhaps even that
- The race begins with chariots of fire, the South African national anthem and finally the sound of a crow crowing, (which was actually a man who just happened to be nervous.
An iconic race filled with so much history, most known but some unknown, so we found 24 of the more unknown facts of the ultimate human race.
24 Facts of Comrades You Probably Don’t Know
1. The first Comrades Marathon took place in 1921. 48 entered, 34 started and only 16 manage to complete the race
2. Initially the time limit for the Comrades Marathon was 12 hours; it was then reduced to 11 hours in 1928. On the 75th anniversary of the race in 2000 an hour was added, returning the cut off to 12 hours with a special Vic Clapham medal given to those who finished in the last hour.
3. The Comrades Marathon was initially run on the 31 May (what was Republic day). In 1995 it was changed to June 16 to coincide with the Soweto uprisings.
4. The first woman to run Comrades was Frances Hayward in 1923. She ran unofficially as her entry was refused. She finished in 11:35 and did not receive a medal. She got a silver tea service and a rose bowl from fellow runners and spectators instead
5. The average age of a female Comrades runner is 40
6. The average age of a male Comrades runner is 42
7. The youngest person to win the Comrades Marathon was Phil Masterson Smith in 1931. He
was 19. As the age limit is now 20 years, that record will never be broken.
8. Vladamir Kotov is the oldest runner to win the Comrades marathon at age 46 in 2004.
9. In 1932 Geraldine Watson was the first women to complete both the up and down run. She did so as an unofficial entrant as women were still unable to enter
10. The first international runners to run Comrades were from England and did so in 1962.
11. 1975 was the year that the Comrades marathon opened up entries to allow both women and runners of colour to enter the marathon. That year Vincent Rakabele was the first black man to ever finish Comrades and Elizabeth Cavanaugh was the first woman to officially win Comrades.
12. Sam Tshabalala was the first black man to win comrades. He won in 1989.
13. The leading male will average a speed of 15.3 km an hour
14. The average man’s temperature will reach 40 degrees Celsius after 3 hours. Avoid heatstroke on hotter days (like 2013’s record high temperatures) by pouring water over your head.
15. It will take you approximately 11 250 strides to complete the comrades
16. For every kilometre you run – 66 joints, 52 bones and more than a 100 ligaments, muscles and tendons hit the ground an average of 1 000 times
17. Runners who have run 25 Comrades finishes to their name, run for free.
18. 43% of runners will suffer from cramps.
19. You will sweat out approximately 4.5 litres of liquid. Stay hydrated by drinking water, energy drinks at regularly intervals.
20. After you hit the 30km mark your body will have used up all your carbohydrate and will start eating away at your protein stores. Avoid hitting the wall by using by taking in nutrition every 45-60 minutes
21. Runners lose between 2kg to 5kg during Comrades. But ladies, don’t freak out when your weight fluctuates 1-2kg daily in the week after!
22. Over 50% of the field will finish in the last hour, while up to 20% will not finish
23. 2013 was one of the toughest Comrades in history, thanks to unprecedented high temperatures and winds. Out of 19 907 entrants 14 336 started the race. Only 10 188 finished, 7000 of them in the final 90 minutes.
24. Bruce Fordyce holds the men’s record for most wins at nine. While Russia’s Elena Nurgalieva holds the women’s with eight wins.
Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.