9 Things to Know This Week (1 June 2018)

9 Things to Know this Week (1 June 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week

1. Surprising way your fitness data can (and is) being used [Outside Online]


2. A 5-minute breathing technique used by navy seals to stay clam and focused. It reminds of a breathing exercises a yoga teacher did, and calming it is [Time]


3. What’s better for you, running outside or on a treadmill. For me it’s outside, no matter what the “studies” say [Greatist]


RELATED: Running Tips From Everyday Runners


4. These DIY light fixtures will brighten up any room [Brit + Co]


5. Cooking tips from the pros [Taste]


RELATED: How to Figure out Baking Measurements When You're Bad with Numbers


6. Everything you need to know about preserving food [Garden & Home]


7. Intermittent Fasting is gaining popularity. If you want to give it a try, here’s how to do it right [Mind Body Green]


8. How your identity shapes the food you’re drawn to [NPR]


RELATED: What Our Diets Say About Us 


9. 9 Apps that will make planning your next outdoor adventure better [Men’s Health]


Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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