9 things to know this week (10 August 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week

 

1. How Kayla Itsines stays fit while flying [CN Traveler]

 

RELATED: Does BBG Work?

 

2. How South Africa built one of the world’s most advanced telescopes [CNN]

 

3. How social media is affecting our mental health [ NPR]

 

4. A 5 minute trick to getting your kitchen smelling fresh [Food52]

 

5. The self-defence move every woman should know [Women’s Health]

 

RELATED: We Tried Krav Maga and Learnt the 5 Best Self Defence Moves 

 

6. Why you should vary your training and nutrition [Outside]

 

7. The science behind why you may have experienced the sensation of waking up to numb limbs [Vox]

 

8. Next time you wake up to a scratchy and irritable throat gargle salt water [Well + Good]

 

9.  Money habits you should try and break [Girlboss]

 

Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
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