9 things to know this week (10 August 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week


1. How Kayla Itsines stays fit while flying [CN Traveler]




2. How South Africa built one of the world’s most advanced telescopes [CNN]


3. How social media is affecting our mental health [ NPR]


4. A 5 minute trick to getting your kitchen smelling fresh [Food52]


5. The self-defence move every woman should know [Women’s Health]


RELATED: We Tried Krav Maga and Learnt the 5 Best Self Defence Moves 


6. Why you should vary your training and nutrition [Outside]


7. The science behind why you may have experienced the sensation of waking up to numb limbs [Vox]


8. Next time you wake up to a scratchy and irritable throat gargle salt water [Well + Good]


9.  Money habits you should try and break [Girlboss]


Main Collage by Feige Lewin

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Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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