1. FNE. It stands for First Night Effect and it’s the reason why your sleep suffers when you travel. Here’s how to handle it. [Mind Body Green]
2. What doesn’t kill you makes you stronger. Right? Well it’s not that simple, as this article explains. [Time]
4. All you need to know about vanilla extract and when it’s ok to go for the imitation essence. [Bon Appetit]
5. All about Pantone’s colour of the year for 2022. [Apartment Therapy]
7. Ladies, bookmark this step-by-step guide to doing a breast self-exam. [Allure]
8. 46 of the Most Beautiful Streets in the World. South Africa has one. [Architectural Digest]
9. If the word crypto and bitcoin make your head spin, here’s your guide to becoming a crypto person. [New Yorker]
Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.