9 Things to Know This Week (14 December 2018)

9 Things to know this week (14 December)

A weekly series that highlights 9 things to know from the best stories on the web this week


1. The one minute stair climbing test that’ll measure whether you’re getting enough exercise [Well + Good]


2. 4 Instant Pot recipes to make over the festive season [Good Housekeeping]


RELATED: Is The Instant Pot the Only Appliance You need in your Kitchen 


3. You’ll want to memorize these yoga moves as we head into the holiday season. They’re the one’s that help with digestion. [The Chalkboard Mag]


4.  How Google tracks your personal information and what Google knows about you. [Medium]


5. Your guide to at home fermentation [Outside Online]


RELATED: Behind the Brand with Meghan Werner of Theonista


6. The scientific secrets to curing jetlag [TIME]


7. It’s not healthier for you, and doesn’t come from the Himalaya’s, but pink Himalayan salt has exploded in popularity. Here’s how pink salt took over millennial kitchens (including ours) [The Atlantic]


8. How your memory stays sharp as you age [Ted]


9. The secret to making better resolutions [Greatist]


Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
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