- This is the easiest way to peel and cube butternut [Huffington Post]. Once you’ve read that, you’re ready to make these nourishing roasted veggie bowls
- Women are twice as likely to deal with mental health disorders than men. These are the top 5 mental health issues affecting women. October is Mental health Awareness, so speak up, speak out and remove the stigma. [Women’s Health]
- Exercise doesn’t only change the shape of your body, it changes the colour of your fat. Which fights obesity [NY Times]
- We’ve heard of the Joburg to Kili crew who rode from Joburg to Mount Kilimanjaro and will now summit it on foot. This veteran endurance athlete one-upped them by summiting Mount Kilimanjaro on a mountain bike. Here’s how she did it [Outside Online]
- In case you missed it, here’s a recap of how South Africa performed at the Paralympics [Sports 24 Seven]
- Move Over Cauliflower crust, you can now make pizza crust with zucchini [Livestrong]
- This is what happens when you wake up with a numb arm, and an explanation into pins and needles [Vox]
- The ASA stance on trail running in South Africa [Runner’s World]
- This nifty little gadget can tell how healthy your lifestyle by holding it in your palm for 20 seconds [Fast Co Exist]
![Why computer screens cause neck pain [and what you can do about it]](https://www.nutreats.co.za/wp-content/uploads/2016/10/Neck-pain.jpg)
