9 Things to Know this Week (15 February 2019)

A weekly series that highlights 9 things to know from the best stories on the web this week


1. Sports drinks are over hyped but according to this latest study they do work [Outside Online]


RELATED: The Do's and Dont's of Sports Nutrition


2. Forget mindfulness, introception is where it’s at [The Cut]


3. If you use a lot of garlic, this garlic chopping hack will come in handy [Food52]


4. 11 ways to stay energized and focused throughout the day [Woman & Home]


5. Why your brain needs idle time [Medium]


6. How sleeping better can make you run better [Trail Magazine]


7. What you eat is just as important as when you eat [Ted]


8. While you feel worse at night [Time]


9. The new gmail trick will allow you to reply to emails without opening them [Fast Company]


Main Collage by Feige Lewin


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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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