9 Things to Know this Week (15 February 2019)

A weekly series that highlights 9 things to know from the best stories on the web this week

 

1. Sports drinks are over hyped but according to this latest study they do work [Outside Online]

 

RELATED: The Do's and Dont's of Sports Nutrition

 

2. Forget mindfulness, introception is where it’s at [The Cut]

 

3. If you use a lot of garlic, this garlic chopping hack will come in handy [Food52]

 

4. 11 ways to stay energized and focused throughout the day [Woman & Home]

 

5. Why your brain needs idle time [Medium]

 

6. How sleeping better can make you run better [Trail Magazine]

 

7. What you eat is just as important as when you eat [Ted]

 

8. While you feel worse at night [Time]

 

9. The new gmail trick will allow you to reply to emails without opening them [Fast Company]

 

Main Collage by Feige Lewin

 

Want more? Sign up here for our weekly newsletter

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

Latest posts by Zissy Lewin (see all)

No Comments Yet

Leave a Reply

Your email address will not be published.