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9 Things to Know This Week (16 August 2019)

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9 Things to Know This Week (16 August 2019)

Zissy Lewin
9 Things to Know This Week (16 August 2019)
  1. An important reminder never to look at another person’s body as fitspo and think twice before giving or taking advice geared towards achieving the look of someone else’s body [Amelia Boone Racing].
  2. What’s better, ramping up the intensity or length of your workouts? Scientists debate it out [Outside Online].
  3. 8 ways to curb procrastination [BBC].
  4. Natural solutions for migraines and now I’m purchasing some peppermint oil [Coveteur].
  5. Why you shouldn’t rely on motivation, an article summed up in the final sentence “Quit waiting for the light at the end of the tunnel—just light that thing up yourself” [Triathlete].
  6. Over the past week there has been a lot of talk about the new NHI Bill and none has been positive. If, and it’s a big if, it does come into affect in 2026, here’s how it will impact you and your medical care [Women’s Health].
  7. Keen to try make these roasted pumpkin seeds next time I crack open a pumpkin… or perhaps it would work with butternut seeds too [Food52].
  8. How to get a salon level blow-out at home. Point one is having a good hair dryer, which leads us to share this piece on the Dyson we’re still in love with [Goop].
  9. How peas became the front-runner in the race to replace meat and dairy [Time].
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