
A weekly series that highlights 9 things to know from the best stories around the web this week
1. Celeb chefs share the 5 ingredients always in their kitchen. Most shocking is that out of the 13 chefs, only 2 put down Avocado. [Refinery29]
RELATED: 9 Low-Budget Pantry Staples
2. Drug usage in teenagers has declined over the past couple of years, and some researchers are saying it has to do with a new addiction – smartphones. The feeling people get from their phones and social media may now replace the feeling of drugs. While this may be a positive thing, screen addiction is real and worrying as this psychologist pointed out “I see her [his daughter]at this point and time as not being a person who is controlled in any way by smoking pot,” he said. But “her phone is something she sleeps with.” [NY Times]
3. 9 Smart strategies to tackle your to-do lists [Brit + Co]
4. This Brown rice, grilled greens and green pesto bowl is basically hygge in a bowl [Taste]
RELATED: Turmeric Falafel Vegetable Bowls
5. Caster Semenya’s latest venture is helping girls stay in school and remove shame around menstruation [Elle]
6. The trick to handling constructive criticism better [The Science of Us]
7. The secret to recovery may just be in a bowl of ramen [Outside Online]
RELATED: How to Recover Like an Olympian
8. After what feels like a decade, the gluten free trend may be over. It’s now safe to eat bread, just make sure it’s sprouted or sourdough [Mind Body Green]
9. How to travel with friends, is a guide on how to travel with a group, so you can afford better accommodation, but still actually like each other at the end of it. [NY Mag]
Main Collage by Feige Lewin
Sign up here for our weekly newsletter (it’s free and fab)

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.