9 Things to Know this Week (2 November 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week


1. Your guide to light therapy [Elle]


RELATED: How PDT Therapy Changed My Face

2.  A new study discovered microplastic in stool samples of people from 8 different countries. Which means little bits of plastic are making their way into our guts. It’s unknown whether it is harmful, but it’s presence is enough to  start new studies [NY Times]


3. DIY ideas for organising your garage including the jar method my father perfected [Essentials]


4. This is how long your HIIT sessions should be for maximum benefit [Mind Body Green]


5. How to wake up without an alarm and avoid sleep inertia – that horrid feeling of waking up mid sleep cycle exhausted and groggy [QZ]


6. The food additives to avoid, and the one’s you don’t have to worry about [Greatist]


7. A look into the ethics of nutrition scientists accepting industry money [Undark]


8. The preschool that is made up of recycled materials [Good Things Guy]


9. How anyone can master the pull-up [Born Fitness]


RELATED: 6 Personal Trainers Share Their Best Exercise Move


Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
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