- “But perhaps what is most unusual about Kipchoge, 33, and his diet of monastic extremes is the one thing he does not do: overextend himself in training. He estimates that he seldom pushes himself past 80 percent — 90 percent, tops — of his maximum effort when he circles the track for interval sessions, or when he embarks on 25-mile jogs. Instead, he reserves the best of himself, all 100 percent of Kipchoge, for race day — for the marathons he wins, for the records he chases” . He broke the world record in the Marathon this Sunday, blazing in, in 2 hours, 1 minute and 39 seconds, here’s who Eliud Kipoche is and how he trains [NY Times]
- A genius non dairy trick for turning veggies into cream [Food 52]
- Instead of tossing the ends of herbs and veg, you can regrow them in your kitchen, no soil required [Food and Home]
- 5 safe places to take your mountain bike and ride [Women’s Health]
- Your dictionary to skin care – from ingredients to treatments and everything in between [Allure]
- Forget the new iPhones Apple released. The new Apple watch will be able to detect abnormal heart rates as well as detect if you fall, and then call for help [NPR]
- How to better manage your time on social media ie. reduce it [The Chalkboard Magazine]
- The case for writing a good old fashioned thank you note [Time]
- 10 makeup artist share their best tips [Goop]
