- That huge scale on the biggest loser is fake and other things I learnt about the popular weight loss show [Women’s Health]
- If you’ve ever been told sitting cross legged causes varicose veins, this clears that up. I did hear it’s bad for your ITB, so you may want to avoid crossing your legs if you’re prone to ITB pain [NY Times]
- ICYMI I have tight hips (hey running and not enough stretching!), I’ll be trying this quick 2 part trick to unlock tension, will report back if it works [Mind Body Green]
- No one brings the drama like a soccer player. All that falling, diving and flailing around are more than just theatrics, they’re tactics to win. Here’s why they do it [Vox]
- How to make the crispiest chicken, warning you need more than 24 hours so prep in advance [Taste]
- 7 things to do to make your workouts more efficient [PopSugar]
- To wash or not to wash, here’s what to wash to prevent the spread of illness (and what not to wash) [NPR]
- How responding to messages immediately may be hurting you in the long run [Greatist]
- Mistakes to avoid at your next spin class [Spinning and Yoga]
