9 Things to Know this week (25 August 2017)

9 Things to Know this week (25 August 2017)

A weekly series that highlights 9 things to know from the best stories around the web this week

1. This is how a sleep deficit affects your athletic performance [Triathlete]

 

RELATED: The Myth of 8 Hours of Sleep

 

2. These illustrations teach you how to navigate using trees, the moon , nd even birds. It’ll make you look at the direction that birds face and trees grow in a whole new light [Atlas Obsura]

 

3. The biggest mistake you’re probably making in your training is running your long slow distances too fast [Kona Edge]

 

4. The ultimate egg guide from how to know if your eggs are fresh to the learning to make the perfect poached egg [Taste]

 

RELATED: Your Ultimate Guide to Milk

5. Feeling stressed? Talking to yourself in the third person can actually help [The Cut]

 

6. Baked apples stuffed with nuts and topped with yogurt, hello wintertime dessert [Wellness in the City]

 

7. What’s the female equivalent of the 4 minute mile or sub 2-hour marathon? These are two huge benchmarks in running which are largely male-focused. Here’s how running activist Sally Bergensen thinks we need to change the narrative around women’s sport [Outside Online]

 

RELATED: 8 South African Female Athletes You Should Know

 

8. 4 reasons why your bodies sore and what to do about it [Mind Body Green]

 

9. Chrome extensions to download for students and really anyone who uses a laptop for work. Ps. we use Grammarly, which is a great tool for checking your spelling and grammar before posting or sending emails [Make Use of]

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

Latest posts by Zissy Lewin (see all)

No Comments Yet

Leave a Reply

Your email address will not be published.