9 Things to Know this week (25 August 2017)

9 Things to Know this week (25 August 2017)

A weekly series that highlights 9 things to know from the best stories around the web this week

1. This is how a sleep deficit affects your athletic performance [Triathlete]


RELATED: The Myth of 8 Hours of Sleep


2. These illustrations teach you how to navigate using trees, the moon , nd even birds. It’ll make you look at the direction that birds face and trees grow in a whole new light [Atlas Obsura]


3. The biggest mistake you’re probably making in your training is running your long slow distances too fast [Kona Edge]


4. The ultimate egg guide from how to know if your eggs are fresh to the learning to make the perfect poached egg [Taste]


RELATED: Your Ultimate Guide to Milk

5. Feeling stressed? Talking to yourself in the third person can actually help [The Cut]


6. Baked apples stuffed with nuts and topped with yogurt, hello wintertime dessert [Wellness in the City]


7. What’s the female equivalent of the 4 minute mile or sub 2-hour marathon? These are two huge benchmarks in running which are largely male-focused. Here’s how running activist Sally Bergensen thinks we need to change the narrative around women’s sport [Outside Online]


RELATED: 8 South African Female Athletes You Should Know


8. 4 reasons why your bodies sore and what to do about it [Mind Body Green]


9. Chrome extensions to download for students and really anyone who uses a laptop for work. Ps. we use Grammarly, which is a great tool for checking your spelling and grammar before posting or sending emails [Make Use of]

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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