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- 7 pieces of life changing financial advice from saving to giving to living within your means [Becoming Minimalist]
- How to do hill training when you have no hills [Runners World]
- How to turn a pegboard into a stunning ombre bookshelf [Brit+Co]
- The 8 foods that cause inflammation and why you should cut them out [Mind Body Green]
- A history of marathon fuelling going back to a time where race day fuel was a shot of whiskey not a squeeze of GU [Outside Online]
- Over the past 100 years, temperatures have gotten hotter, but it’s hard to visualise that change. This infographic by physicist Antti Lipponen plots all the countries of the world in a circle and shows the global average temperature between 1900 and 2016. As the video progresses, more countries spike into the hotter-than-normal range, represented by yellows, oranges, and reds, with the circular graphic filled with deep orange and red by 2016. [Fast Company]
- 6 ingredient apricot coconut oat bars that are nut free [Deliciously Ella]
- Don’t worry about trying to get the perfect running stride, the way you run naturally is the best for your body. It just may not be the fastest [The Verge]
- The kitchen sponge is one of the dirtiest things in your house and cleaning it doesn’t help, you need to replace it often [Science of Us]

Zissy Lewin
Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.