- How to stop doing busy work and focus more on high value work [Thrive]
- Gluten Free summer granola in under 30 minutes [Trainer Hinton]
- Apparently, there’s an order you’re meant to be applying your makeup and this is it [Well + Good]
- 10 tips to make prepared lunches so much better [The Kitchn]
- The best 5 diets to try in 2018 according to experts [Time]
- How a breathing technique called Valsalva can help you lift weights safer, with no back pain and even improve digestion. Also exactly how to do it [Born Fitness]
- 3 things to do before setting that next race goal [Triathlete]
- The golden rules of travel from the guy whose visited every country in the world [Mind Body Green]
- Another reason to exercise – it changes the composition of your microbiome for the better [NY Times]
