9 Things to know this week (5 January 2018)

9 Things to Know (5 January 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week

 

1. How to stop doing busy work and focus more on high value work [Thrive]

 

2. Gluten Free summer granola in under 30 minutes [Trainer Hinton]

 

RELATED: Gluten Free & Vegan Apple Pie Granola

 

3. Apparently, there’s an order you’re meant to be applying your makeup and this is it [Well + Good]

 

RELATED: The Best Natural Look Foundation

 

4. 10 tips to make prepared lunches so much better [The Kitchn]

 

RELATED: Biltong Salad in a Jar [Not a Sad Desk Lunch]

 

5. The best 5 diets to try in 2018 according to experts [Time]

 

6. How a breathing technique called Valsalva can help you lift weights safer, with no back pain and even improve digestion. Also exactly how to do it [Born Fitness]

 

7. 3 things to do before setting that next race goal [Triathlete]

 

8. The golden rules of travel from the guy whose visited every country in the world [Mind Body Green]

RELATED: The Picky Eaters Guide to Long Distance Travel

 

9. Another reason to exercise – it changes the composition of your microbiome for the better [NY Times]

 

Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
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