9 Things to know this week (5 January 2018)

9 Things to Know (5 January 2018)

A weekly series that highlights 9 things to know from the best stories on the web this week


1. How to stop doing busy work and focus more on high value work [Thrive]


2. Gluten Free summer granola in under 30 minutes [Trainer Hinton]


RELATED: Gluten Free & Vegan Apple Pie Granola


3. Apparently, there’s an order you’re meant to be applying your makeup and this is it [Well + Good]


RELATED: The Best Natural Look Foundation


4. 10 tips to make prepared lunches so much better [The Kitchn]


RELATED: Biltong Salad in a Jar [Not a Sad Desk Lunch]


5. The best 5 diets to try in 2018 according to experts [Time]


6. How a breathing technique called Valsalva can help you lift weights safer, with no back pain and even improve digestion. Also exactly how to do it [Born Fitness]


7. 3 things to do before setting that next race goal [Triathlete]


8. The golden rules of travel from the guy whose visited every country in the world [Mind Body Green]

RELATED: The Picky Eaters Guide to Long Distance Travel


9. Another reason to exercise – it changes the composition of your microbiome for the better [NY Times]


Main Collage by Feige Lewin

Want more? Sign up here for our weekly newsletter

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin
No Comments Yet

Leave a Reply

Your email address will not be published.