- “You hear a lot about brain training or doing crossword puzzles [for cognition], but I don’t think there’s any one magic activity. The key is being engaged—physically, cognitively, and socially—throughout life.” – how to keep your brain younger. [Goop]
- 33 ways to kickstart healthier habits. [Mr Porter]
- The 6 best substitutes for eggs in baking and cooking. [Well + Good]
- One for the ultra runners – why Camille Heron believes that long training runs are overrated. [Trail Runner Mag]
- The link between workaholism and mental health plus 3 steps to take if you struggle to take down time. [The Atlantic]
- There’s a right way to load a dishwasher and it’s back to front. [Bon Appetite]
- 10 Freeze & Reheat Meals for When You Don’t Feel Like Cooking. [Food52]
- How to write better to-do lists. [NPR]
- 5 ways to deal with brain fog. [Vogue]
