9 Things to Know this week (7 July 2017)

9 Things to Know this week (7 July 2017)

A weekly series that highlights 9 things to know from the best stories around the web this week

1. Two more things to add to the list of why you should exercise – it helps people socialize and accomplish more, according to this latest study. [Wall Street Journal]


RELATED: 10 Female Fitness Personalities Share their Best Fitness Tips


2. Figuring out which one of these 4 weight loss personalities you are can help you lose more weight by motivating yourself correctly. [Women’s Health]


3.  This is how skinny Tour de France riders really are. [Outside Online]


4. Fitbit is just the beginning when it comes to wearable technology. These 8 start-ups are creating some of the coolest tech wearables including a pair of yoga leggings that vibrate when you do a pose incorrectly. [Inc]


5. The Best Instagram workouts. [Refinery29]


6. An app called UGOMYWAY is allowing Capetonians to find people to carpool with [Good Things Guys]


7. Replace your rice with quinoa to make these Quinoa Veggie sushi rolls [Healthy Girl with a Sweet Tooth]


RELATED: Roasted Rainbow Carrots & Fennel with Quinoa


8. How to be extremely productive without being extremely exhausted takes lessons from pro athletes and applies them to everyday life. It’s a lesson in changing your mind set from go, go, go to go hard, rest, go hard and – why not all “rest” is equal. [Science of Us]


9. The secret to making really good veggie burgers and a recipe for a zucchini polenta one [Mind Body Green]


Main Collage by Feige Lewin

Want more? Sign up here for our weekly newsletter

Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

Latest posts by Zissy Lewin (see all)

No Comments Yet

Leave a Reply

Your email address will not be published.