9 Things to Know this week (7 July 2017)

9 Things to Know this week (7 July 2017)

A weekly series that highlights 9 things to know from the best stories around the web this week

1. Two more things to add to the list of why you should exercise – it helps people socialize and accomplish more, according to this latest study. [Wall Street Journal]

 

RELATED: 10 Female Fitness Personalities Share their Best Fitness Tips

 

2. Figuring out which one of these 4 weight loss personalities you are can help you lose more weight by motivating yourself correctly. [Women’s Health]

 

3.  This is how skinny Tour de France riders really are. [Outside Online]

 

4. Fitbit is just the beginning when it comes to wearable technology. These 8 start-ups are creating some of the coolest tech wearables including a pair of yoga leggings that vibrate when you do a pose incorrectly. [Inc]

 

5. The Best Instagram workouts. [Refinery29]

 

6. An app called UGOMYWAY is allowing Capetonians to find people to carpool with [Good Things Guys]

 

7. Replace your rice with quinoa to make these Quinoa Veggie sushi rolls [Healthy Girl with a Sweet Tooth]

 

RELATED: Roasted Rainbow Carrots & Fennel with Quinoa

 

8. How to be extremely productive without being extremely exhausted takes lessons from pro athletes and applies them to everyday life. It’s a lesson in changing your mind set from go, go, go to go hard, rest, go hard and – why not all “rest” is equal. [Science of Us]

 

9. The secret to making really good veggie burgers and a recipe for a zucchini polenta one [Mind Body Green]

 

Main Collage by Feige Lewin

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Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.
Zissy Lewin

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