Adrian Penzhorn, R.D. (S.A)

Adrian Penzhorn, R.D. (S.A)

Adrian Penzhorn is a registered dietician and sports scientist. Adrian is also the founder of Food For Sport which promotes proactive health and performance through nutrition.

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Tips to Eat Healthier over the Festive Season
3 Tips to Eat Healthier over the Festive Season

The festive season brings its own set of nutritional challenges but a few basics can…