Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

468 Articles Published | Follow:
9 Things to Know This Week - 23 August 2019
9 Things to Know This Week (23 August 2019)

Weight Watchers just released a new app targeted at kids called Kurbo. It’s not going…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Carrot Cake Muffins
Carrot Cake Muffins

These carrot cake muffins are a really good muffin. Full stop. My favourite thing about…

9 Things to Know This Week (16 August 2019)
9 Things to Know This Week (16 August 2019)

An important reminder never to look at another person’s body as fitspo and think twice…

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…

Spicy Fish Tacos with Pineapple Salsa

Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…

9 Things to Know This Week (9 August 2019)
9 Things to Know This Week (9 August 2019)

File under life skills: How to jump start  car battery [Digital Trends]. Why you should…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

Herby Chickpea and Avocado Sandwiches

I love a good sandwich. This is a good sandwich, filled with the unusual suspects…

9 Things to Know This Week (2 August 2019)
9 Things to Know This Week (2 August 2019)

The case for greeting every runner and thanking every volunteer at your next race (or…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
Spicy Carrot Lentil Soup
Carrot soup is one of our favourite soups and we often change it up by…
9 Things To Know This Week (26 July)
9 Things To Know This Week (26 July)

1. Are smartphones making us stupid? A new study found that an increase of smartphone…

3 Women Share their Tips for living sustainably and why they went plastic free
3 Women Share Their Tips for Living Sustainably and Why They Went Plastic Free
Recently I shared what 1 week of single use plastic looks like for me. It’s…
What 1 week of single use plastic Looks Like

A long while back, I read an article in which the author saved and photographed…

Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs

This dish was a fluke. It started with overripe tomatoes (that desperately needed to be…

9 Things To Know This Week (19 July 2019)
9 Things To Know This Week (19 July 2019)

1. Want to know what you’ll look like in 80 years? There’s an app for…

On Our Bedside Table: A Long Essay, A Novel, A Call to Action and The Novel That’s not a Novel

 1. Eleonor Oliphant is Completely Fine by Gail Honeyman   In a Nutshell This book…

Chocolate & Raspberry Tahini Fudge

There was a stage in my life I abhorred halva… and tahini. I moved passed…