Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

498 Articles Published | Follow:
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

An Intangible Gift Guide
An Intangible Gift Guide

December, for most people, is the most expensive month of the year. It’s when summer…

Peanut Noodle Salad
Peanut Noodle Salad

You either like peanut butter in salad dressings or you don’t. If you do, you’ll…

A South African Staycation Guide

December brings with it the promise of less (or no work), long days, warm weather…

9 Things to Know This Week ( 6 December 2019)
9 Things to Know This Week ( 6 December 2019)

1. Set aside a few hours to read and implement this lengthy guide to optimizing…

The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes

SHARE, a nostalgic cookbook of South African Community Recipes arrived in a paper envelope, made…

9 Things to Read This Week (29 November 2019)
9 Things to Read This Week (29 November 2019)

1. If you’re in the midst of a training plan but also want to spend…

The Secrets to Making a Smoothie Bowl
The Secrets to Making a Smoothie Bowl

… That Lets Your Toppings Float Not Sink     I recently read about a…

A-Z of South Africa Black Friday 2019 Sales
A-Z of South Africa Black Friday 2019 Sales

Black Friday started in the US and in the past few years has exploded and…

9 Things to Read This Week (22 November 2019)
9 Things to Read This Week (22 November 2019)

1. The single best thing you can do for your skin. Opinions from dermatologists, plastic…

Listen, Learn, Do: Apricot Kernel Oil is the all-in-one Moisturiser You Need
Listen, Learn, Do: Apricot Kernel Oil is the all-in-one Moisturiser You Need

Welcome to the Listen, Learn, Do series. A series of things we learnt from podcasts…

Sweet n Spicy Nut Mix
Sweet n Spicy Nut Mix

This sweet n spicy nut mix is addictive. Sprinkle it over salads or eat by…

9 Things to Read this Week (15 November 2019)
9 Things to Read this Week (15 November 2019)

1. At the end of Sapiens, Yuval Noah Harari speaks about what the future for…

Pineapple Strawberry Ginger Cold Pressed Juice Popsicles
Pineapple Strawberry Ginger Cold Pressed Juice Popsicles

When the weather turns hot, I find myself craving something cold and refreshing. I freeze…

9 Things to Read This Week (8 November 2019)
9 Things to Read This Week (8 November 2019)

1. “My definition of self-care is different than anyone else’s definition, and that’s kind of…

The Best Words and Phrases Added to the Oxford English Dictionary
The Best Words and Phrases Added to the Oxford English Dictionary

Four times a year the Oxford English Dictionary gets updated. These updates include revised versions…

2 Ingredient Gluten Free Cauliflower Gnocchi with Browned Butter, Sage and Mushrooms

If ever you were looking for a low-carb or gluten free alternative to anything that…

9 Things to Read This Week (1 November 2019)
9 Things to Read This Week (1 November 2019)

  1. Tempted to go solar? Here’s how much it’ll cost to take your house…

Fitness Splurges A Thread
Fitness Splurges: A Thread

A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…

A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet

We recently received a copy of The Guilt Free Gourmet, a cookbook that’s filled with…