Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

508 Articles Published | Follow:
How to make Tomato & Garlic Confit
How to make Tomato & Garlic Confit

Confit; (from the French word confire, literally “to preserve” is any type of food that…

Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

This weekend, thousands of athletes, professional and recreational, will descend on East London to line…

9 Things to Read This Week (24 January 2020)
9 Things to Read This Week (24 January 2020)

1. There are 40 000 types of rice. Here’s how to figure out what one…

Marie Kondo and The Life Changing Manga of Tidying up
Let us explain: Marie Kondo and The Life Changing Manga of Tidying up

Marie Kondo also known as KonMari first made waves in the early 2010’s with her…

A Race Report in Short Stories (Lake Heritage Water Festival)
A Race Report in Short Stories

This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…

9 Things to Read This Week (17 January 2020)
9 Things to Read This Week (17 January 2020)

1.  To all the boxes filled with cords from by-gone electronics (don’t tell me you…

Cinnamon Crunch Cereal
Cinnamon Crunch Cereal

This cinnamon crunch cereal is a mix between granola and a cereal. It has no…

In Search of the Perfect Face SPF
In Search of the Perfect Face SPF

When it comes to skincare there are as many opinions as to what you should…

9 Things 19 December 2019
9 Things To Read This Week (20 December 2019)

1. Travel tips from the woman who holds the world record for most countries traveled…

Small Business Owners on the Value of Taking Time Off
Small Business Owners on the Value of Taking Time Off

There’s that joke about not being able to get anything done from the 16th December…

The best Eggplant Dish from More, a Cookbook with a Big Personality
The best Eggplant Dish from More, a Cookbook with a Big Personality

Matt Preston’s latest cookbook More promises more recipes with more veg for more joy. Preston,…

9 Things to Read This Week (13 December 2019)
9 Things to Read This Week (13 December 2019)

1. How to create a password that is actually secure [Free Code Camp].   2.…

Musings From the Almost Last but not Last Swimmer
Musings From the Almost Last but not Last Swimmer

I finished a 3km open water swim. Finished is the important word. It alludes to…

Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

An Intangible Gift Guide
An Intangible Gift Guide

December, for most people, is the most expensive month of the year. It’s when summer…

Peanut Noodle Salad
Peanut Noodle Salad

You either like peanut butter in salad dressings or you don’t. If you do, you’ll…

A South African Staycation Guide

December brings with it the promise of less (or no work), long days, warm weather…

9 Things to Know This Week ( 6 December 2019)
9 Things to Know This Week ( 6 December 2019)

1. Set aside a few hours to read and implement this lengthy guide to optimizing…

The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes

SHARE, a nostalgic cookbook of South African Community Recipes arrived in a paper envelope, made…

9 Things to Read This Week (29 November 2019)
9 Things to Read This Week (29 November 2019)

1. If you’re in the midst of a training plan but also want to spend…