Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

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Homemade Butternut Pasta
Homemade Butternut Pasta

Homemade pasta is one of those dishes that is intimidating to make until you try…

9 Things To Read This Week - 15 May 2021
9 Things To Read This Week (15 May 2021)

1. “Don’t be so dopamine heavy (motivation, forward driven) that you fall out of love…

Thai Red Beef Stir-Fry Curry from Curried
Thai Red Beef Stir-Fry Curry from Curried

The second cookbook by Careima Isaacs, Curried, is an ode to curries and the forms…

9 Things to Read This Week (7 May 2021)
9 Things to Read This Week (7 May 2021)

1. “Mental health and well-being isn’t limited to food alone. However, rediscovering the indigenous foods…

Natural Cleaning Products You Can Make at Home - Join The Greener Revolution
Natural Cleaning Products You Can Make at Home

Join the Greener Revolution is a stunningly bright and colourful book that shares 30 easy…

Roasted Beetroot and Butternut with Feta and Almonds from Dinner at Matloha’s
Roasted Beetroot and Butternut with Feta and Almonds from Dinner at Matloha’s

Liziwe Matloha’s love of cooking started early when she would spend Sundays in the kitchen…

9 Things To Know This Week (30 April 2021)
9 Things To Know This Week (30 April 2021)

1. “Time perception matters because it is the experience of time that roots us in…

Fridge Organisation
Keep Food Fresh with These Fridge Organisation Tools and Tips
My grocery shopping habits over the past year, like for many others, have changed. Where…
The SFAH Roasted Veggie and Bean Salad
The SFAH Roasted Veggie and Bean Salad

This roasted veggie and bean salad comes from an episode of Salt, Fat, Acid and…

9 Things to Read This Week (23 April 2020)
9 Things to Read This Week (23 April 2021)

1. Freezing is easy, unfreezing not so much. Here’s a fantastic guide on defrosting food…

Let Us Explain The Planetary Health Diet
Let Us Explain: The Planetary Health Diet

In the opening pages of Eat to Save The Planet, author Annie Bell muses about…

Ryan Sande's Ultra Marathon Trail Run Training Tips
Ryan Sande’s Ultra Marathon Trail Run Training Tips

Ultra-Marathon Trail running races are fast becoming more popular, with more trail runners taking on…

Gem Squash Fish Cakes from The Flexitarian Foodie
Gem Squash Fish Cakes from The Flexitarian Foodie

You can say the idea for The Flexitarian Foodie was born at the same time…

The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

9 Things to Read This Week (16 April 2021)
9 Things to Read This Week (16 April 2021)

1. ‘Our diets are cooking the planet, and changing them, even in small ways, might…

Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate.
Everything you Need to know About Cord Blood Stem Cell Banking and How to Donate

The SA Bone Marrow Registry (SABMR) has joined hands with Netcells, the largest and longest…

Chewy Chocolate Chip Almond Butter Cookies
Chewy Chocolate Chip Almond Butter Cookies

Chewy, soft, nutty and studded with dark chocolate, these almond butter cookies are the perfect…

9 Things To Read This Week (9 April 2021)
9 Things To Read This Week (9 April 2021)

1. The story you didn’t know you need to read, the aftermath of late delivery…

Stuffed Dates
Stuffed Dates

As much as I love date bombs, the fact that they require freezing time and…

9 Things to Read This Week (2 April 2021)
9 Things to Read This Week (2 April 2021)

1. “Embracing stress is not about living a life of discomfort. It’s about balance. Be…