1. Last weekend was a big one for running. Two marathon world records were…
A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…
This sun-dried tomato and basil pasta is made with a few simple ingredients that come…
1. 4 foods you can grow inside your house [Patricia Bannan]. 2. Trying to…
I have a love of spices. They can transform a dish from blah to wow.…
This roasted veg and grain salad, is the type of salad you can serve right…
1. Would you like a glass of water? Yes Hydration is the cornerstone of…
It feels like I’m being hugged and yet I am alone in bed. I’m under…
1. Olympic rower Lee-Ann Persse opens up about depression and Olympic dreams [Daily Maverick].…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
You either love chia puddings or hate them. And if you hate them, it’s most…
1. How to raise successful kids according to the college professor who’s mom to…
A foam roller was one of the first accessories I bought when I started running.…
This instant pot chicken soup has fresh lemon juice added to it just before it…
1. How to assess when you need an antibiotic [Medium]. 2. How to make…
Homemade granola is super simple to make and this tahini & fig nut free granola…
Two apps that allow you to share your location with friends and family and one…