Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

498 Articles Published | Follow:
Why I March: 8 Women share their “Why” behind marching against Gender Based Violence
Why I March: 9 Women share their “Why” behind marching against Gender Based Violence

It started as a whisper, grew into steady murmur and by Thursday it had evolved…

I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face

I work out my body regularly, but up until a month ago it didn’t occur…

A Spring Salad of Charred Corn, Tomatoes and Fresh Peas

This salad screams spring. It’s light, bright and fresh and comes together in a jiff.…

9 Things to Know This Week - 30 August 2019
9 Things to Know This Week (30 August 2019)

  1. How to reduce your waste when flying [Lonely Planet]. 2. The difference between…

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
What I Learnt from South Africa’s Survival Guide to Climate Change
What I Learnt from South Africa’s Survival Guide to Climate Change

“Climate Change may be the greatest challenge that humanity will ever face. The decisions we…

Haloumi Sandwich with Pickled Beets, Roasted Sweet Potatoes and Pesto

This isn’t so much a recipe as it is a list of ingredients layered between…

9 Things to Know This Week - 23 August 2019
9 Things to Know This Week (23 August 2019)

Weight Watchers just released a new app targeted at kids called Kurbo. It’s not going…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Carrot Cake Muffins
Carrot Cake Muffins

These carrot cake muffins are a really good muffin. Full stop. My favourite thing about…

9 Things to Know This Week (16 August 2019)
9 Things to Know This Week (16 August 2019)

An important reminder never to look at another person’s body as fitspo and think twice…

What is a Vitamin Drip and How do They Work? We Went to the IV Bar to Find Out

The Vitamin Drip is no longer the domain of sterile hospitals and doctors’ rooms. They’ve…

Spicy Fish Tacos with Pineapple Salsa

Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…

9 Things to Know This Week (9 August 2019)
9 Things to Know This Week (9 August 2019)

File under life skills: How to jump start  car battery [Digital Trends]. Why you should…

The Best Natural Deodorants 2
A Nutreats Sniff Test in Search of the Best Natural Deodorant

As consumers we’re becoming more aware of the products we’re using and the ingredients that…

Herby Chickpea and Avocado Sandwiches

I love a good sandwich. This is a good sandwich, filled with the unusual suspects…

9 Things to Know This Week (2 August 2019)
9 Things to Know This Week (2 August 2019)

The case for greeting every runner and thanking every volunteer at your next race (or…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
Spicy Carrot Lentil Soup
Carrot soup is one of our favourite soups and we often change it up by…