Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

506 Articles Published | Follow:
9 Things to Read This Week (27 September 2019)
9 Things to Read This Week (27 September 2019)

  1. Olympic rower Lee-Ann Persse opens up about depression and Olympic dreams [Daily Maverick].…

Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Listen, Learn, Do: An Activated Stretch Routine Changed My Running

We listen to podcasts daily. They range from listens purely for entertainment to listens with…

Strawberry and Cream Chia Pudding Breakfast Bowl
Strawberry and Cream Chia Pudding Breakfast Bowl

You either love chia puddings or hate them. And if you hate them, it’s most…

9 Things to Know This Week (20 September 2019)
9 Things to Know This Week (20 September 2019)

  1. How to raise successful kids according to the college professor who’s mom to…

A Guide to Your Best Sleep
A Guide to Your Best Sleep
Feige sent me a link to this podcast along with a note that said: Listen…
Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller

A foam roller was one of the first accessories I bought when I started running.…

Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup

This instant pot chicken soup has fresh lemon juice added to it just before it…

9 Things to Know This Week (13 September 2019)
9 Things to Know This Week (13 September 2019)

  1. How to assess when you need an antibiotic [Medium]. 2. How to make…

Tahini Fig Nut Free Granola
Tahini & Fig Nut Free Granola

Homemade granola is super simple to make and this tahini & fig nut free granola…

9 Things to Know Today (6 September 2019)

Two apps that allow you to share your location with friends and family and one…

Why I March: 8 Women share their “Why” behind marching against Gender Based Violence
Why I March: 9 Women share their “Why” behind marching against Gender Based Violence

It started as a whisper, grew into steady murmur and by Thursday it had evolved…

I tried FaceFit; a Workout for Your Face
I tried FaceFit; a Workout for Your Face

I work out my body regularly, but up until a month ago it didn’t occur…

A Spring Salad of Charred Corn, Tomatoes and Fresh Peas

This salad screams spring. It’s light, bright and fresh and comes together in a jiff.…

9 Things to Know This Week - 30 August 2019
9 Things to Know This Week (30 August 2019)

  1. How to reduce your waste when flying [Lonely Planet]. 2. The difference between…

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
What I Learnt from South Africa’s Survival Guide to Climate Change
What I Learnt from South Africa’s Survival Guide to Climate Change

“Climate Change may be the greatest challenge that humanity will ever face. The decisions we…

Haloumi Sandwich with Pickled Beets, Roasted Sweet Potatoes and Pesto

This isn’t so much a recipe as it is a list of ingredients layered between…

9 Things to Know This Week - 23 August 2019
9 Things to Know This Week (23 August 2019)

Weight Watchers just released a new app targeted at kids called Kurbo. It’s not going…

Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…