Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

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Peanut Butter and Grape Tarts

We wanted to make a dessert that was sweet without adding any refined sugar. Inspired…

Naked Granola

We call this healthy granola recipe “Naked Granola” because we’ve taken out a lot of the…

Cauliflower “Couscous” & Arugula Salad

Cauliflower has been having a moment and is becoming the vegetable alternative to grains. It can be turned into a pizza base, rice or like we did – couscous. It’s a super simple way to add more veg to your diet…

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Roasted Carrot Soup with Spicy Chickpea Croutons

To make this roasted carrot soup, we roasted the vegetables instead of boiling them to…

Chocolate Banana Loaf Cake

I abhor wasting food. Old apples must be turned into apple sauce, an overload of…

How to keep cool in summer
9 Foods to Keep You Cool, Hydrated and Energized This Summer

As the temperatures rise you’ll find that your energy levels seem to dip. That’s because…

New York City Marathon
What You Need to know about Doing The New York City Marathon

The TCS New York City Marathon, the world’s largest marathon is not your average marathon.…

Mulberry Cake
Mulberry Crumb Cake

I lost count of the number of mulberry trees in full bloom on this weekend’s…

Strawberry Mint and Lime Ice Lollies
Strawberry Mint and Lime Ice Lollies

Strawberry, Mint and Lime all blended together to create these tangy, minty and refreshing Strawberry…

REVIEW: FRUIT-BOWL FRUIT PEELERS
REVIEW: Fruit Bowl Fruit Peelers

Fruit-Bowl Fruit Peelers are a fruit snack made by drying and shaping a blend of apple…

Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

Ice Cream, chocolate, peanut butter and a scoop of protein powder creates a super creamy…

sugar free chocolate caramels
Chocolate Caramels

Chocolate caramels made with no refined sugars, just dates which are known as nature’s candy. …

after weight loss
What to do After a Weight Loss Challenge

Today marks the end of the Well I Am 100 days of wellness challenge.   Throughout…

The Do's and Dont's of Juicing
The Do’s and Don’ts of Juicing

First there were smoothies, then came green wheatgrass shots and now juice is having its…

What is your mantra
What is Your Mantra?

Today marks day 45 of the Well I am challenge, which challenges contestants to take…

millet porridge
Tropical Millet Porridge

Millet is often confused for a grain, when it is actually a seed. Slightly nutty…

vegetarian butternut lentil burgers
Vegetarian Butternut Lentil Burgers

Lentils are one of the quickest and easiest legumes to prepare. Unlike others which need…

Mango smoothie bowl with almond berry granola
Mango Smoothie Bowl with Almond Berry Granola

Smoothie bowls are like a giant smoothie you top with fruits, nuts, seeds or granola…

Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce

Spring rolls are pretty much a salad tightly wrapped up in rice paper and dipped…

World Kidney Day and Why You Should Drink More Water
World Kidney Day and Why You Should Drink More Water

Today is World Kidney day. Established in 2006, its mission is “to raise awareness of…

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