Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

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World Kidney Day and Why You Should Drink More Water
World Kidney Day and Why You Should Drink More Water

Today is World Kidney day. Established in 2006, its mission is “to raise awareness of…

Muffins with espresso and chocolate chips
Espresso Chocolate Chip Muffins

I’ve been told that these espresso chocolate chip muffins are the best muffins I’ve ever…

Gluten Free Berry Buckwheat porridgeGluten Free Berry Buckwheat porridge
Gluten Free Berry Buckwheat Porridge

Buckwheat is not a grain, but a seed. Related to the rhubarb fruit, this seed…

sesame soy salmon
Baked Sesame Soy Salmon

Salmon is one of the best types of fish to eat. Nutritionally dense, it’s packed…

Pickled Chard Stems
Pickled Chard Stems

Swiss chard has been ranked second, under spinach as one of the most nutrient dense…

Chickpea Pancake with Caramelised Onions and Peppers
Chickpea Pancake with Caramelised Onions and Peppers

  Made from ground chickpeas, Chickpea flour is high in protein (21 grams per cup)…

24 Caomrades marathon facts
24 Comrades Marathon Facts You Don’t Know

This Sunday, June 1 2014 close to 18000 runners will descend on the small town…

Lemon Blueberry Pancakes
Lemon Blueberry Pancakes

Blueberries are the darling of the fruit world – packed with good for you nutrients…

Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup

This Smoky Paprika, Tomato and Chickpea Soup is made from pantry staples like canned tomatoes…

Ginger and Tumeric infused Honey
Ginger Turmeric Infused Honey

The seemingly never ending rains of the past few weeks have rudely stolen our summer.…

The red love train
Join The Red Love Train

The Comrades Marathon Association (CMA) invites you to be a part of history and spread the…

Summer Vegetable Pasta
Simple Summer Vegetable Pasta

This simple summer vegetable pasta is loaded with fresh vegetables, basil and sprinkles of Parmesan. It’s…

Minty Watermelon Lemonade
Minty Watermelon Lemonade

Nothing screams summer like a big juicy wedge of watermelon enjoyed by all age groups.…

Peanut Butter Protein Bars
Peanut Butter Protein Bars

Each one of these  Peanut Butter Protein Bars contains 10g of protein. You can use…

Chewy Peanut Butter Cookies
Chewy Peanut Butter Cookies

There’s nothing fussy or fancy about these chewy peanut butter cookies, its just simple ingredients…

Low carb high fat Diet : What can we learn?
Low Carb High Fat: What We Can All Learn

Last week, Brad Brown interviewed Professor Tim Noakes about his controversial Low Caeb High Fat…

South African Female Athletes
8 South African Female Athletes You Should Know

 South Africa commemorates woman’s month in August each year as a tribute to the thousands…

The Tour De France: A Boys Only Club

The Tour de France recently wrapped up its 100th edition. A race that was historic and…