Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

562 Articles Published | Follow:
9 Things You Should Know This Week (16 September 2016)
9 Things You Should Know This Week (16 September 2016)

Hands up if you’ve ever followed the 5 second rule. Now put them back down…

6 Healthy Food Trends to Try Now
6 Healthy Food Trends to Try Now

Food Trends come and go. Butter was out, now it’s in. Carbs – well that…

vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados

If you can make pizza out of cauliflower, why can’t you make “tuna” out of…

9 Things to Know this Week (9 September 2016)
9 Things to Know this Week (9 September 2016)

These 13 things may be sabotaging your run. I’m guilty of #4, 12 and 13…

You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists
You Can’t Row it Alone: Conversations with 3 Team RowSA Olympic Medallists

“Many of my rowers wouldn’t make the cut physiologically in many of the top teams…

How to Recover Like an Olympian
How to Recover Like an Olympian

They don’t wake up and head out for a quick run or head to the…

We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]
We Tried Cupping, Here’s what You Need to Know [Plus Where to Get it]

Michael Phelps made headlines during the Olympics for his world record breaking medal count, adorable…

Lebogang Shange: From Township to Rio, how Race walking changed his life
Lebogang Shange: From Township to Rio, how Race walking changed his life

People on the internet have strong feelings about race walking. And they’re not positive. Those…

5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]
5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]

Years before Dr. Tim Noakes popularised a Low Carb High Fat Diet, Robert C. Atkins,…

9 Things to know this week 2 September 2016
9 Things to Know This Week (2 September 2016)

It’s best to just embrace the ultra-running talk that’s going to hit you over the…

Papaya, Coconut and Citrus Smoothie
Papaya Coconut and Citrus Smoothie

Papaya is not one of the most exciting fruits – taste wise. It can be…

Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish
Chad Ho on Marathon Swimming, Lessons, Sacrifices and that Top 10 Olympic Finish

On August 16, Chad Ho swum to tenth position in the Olympic Men’s Marathon 10km…

Get in Shape for Summer with 1 week free online coaching
Get in Shape for Summer with 1 week free online coaching

With the start of Spring just a few days away, the time to start working…

Dear Future Olympians: Advice from 2016 Olympic Athletes
Dear Future Olympians, Advice from 2016 Olympic Athletes

Do you know what Olympians have in common with each other no matter their sport?…

9 Things to Know 25 August 2016
9 Things to Know This Week (26 August 2016)

Fun Fact, Shigetaka Kurita a Japanese designer invented emoji’s in 1999. They were only formally…

Wenda Nel and the Hurdles of Becoming an Olympian
Wenda Nel and the Hurdles of Becoming an Olympian

Like most young girls, Wenda Nel grew up wanting to do what her big sister…

8 Female Fitness Personalities share their best fitness tips [Women’s Month Special]
10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

These 10 female fitness personalities may have different diets, fitness philosophies and body shapes but…

9 Things to Know this Week 19 August 2016
9 Things to Know this Week 19 August 2016

Caster Semenya has undoubtedly been the one of the most talked about Female athletes at…

Real Girls on the Best Healthy Living Advice They’ve Received
Real Girls on the Best Healthy Living Advice They’ve Received

Real girls, real lives. Not athletes, personal trainers or nutritionists. Just regular girls dealing with…

The Cheat Meals of Elite Athletes
The Cheat Meals of Elite Athletes

Elite athletes keep a pretty rigid schedule. From training to what they put in their…