In his book, “Thrive Foods: 200 Plant-Based Recipes for Peak Health”, Brandon Frazier mentioned that…
Have you seen those happiness jars that pop up on social media? Usually at the…
The month of love or the month of racing? February has loads of options to…
![Things to do in February 2017 [South Africa]](https://www.nutreats.co.za/wp-content/uploads/2017/02/Things-to-do-in-Febuary-2017.jpg)
Looking for things to do in February? We’ve selected our best picks of ways to…
When was the last time you had a bowl of Coco Pops? If ever there…
If you don’t like cooking or struggle to make balanced meals, eating healthy and wholesome…
I’ve wanted a vegetable garden ever since I watched Jamie Oliver open a window in…
Tim Ferris, author of the “4-hour work week” does these 5 things in the morning…
Growing up with a nursery school teacher as a mom, you quickly learn that everything…
This veggie noodle bowl is perfect for days when there’s a slight chill and you…
Whilst our phones are getting bigger, plants are getting smaller. Microgreens and veggies may by…
“Running is sublimely lonely”. That was until Strava came along and made each lonely run…
![Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]](https://www.nutreats.co.za/wp-content/uploads/2017/01/Creamy-Cauliflower-Alfredo-Pasta-with-Mushrooms.jpg)
A while back we asked you what recipes you wanted to learn how to make…
This month’s theme is “Greenery” so it made sense to dig up some eco friendly…
10 Things to look forward to this year [Sports 24 Seven] There’s a belief that…
In theory food prep is a wonderful thing. Spend a few hours on a Sunday…
Ever swiped your iphone screen to find a map notification telling you it will take…
Last week my sister sent me a picture of a salad captioned “you must try…
Signed up for one of the big races this year? January’s the perfect time to…