Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

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A-Z of South African Black Friday Sales
A-Z of South African Black Friday Sales

*This post was published in 2016, to see the Black Friday Sales for 2017 click…

The Link Between Mental Strength and Athletic Performance
The Link Between Mental Strength and Athletic Performance

In 1954, after trying and failing time again to break the elusive 4 minute mile,…

Blueberry Overnight Oats
Blueberry Overnight Oats

The Pros of making your breakfast before you go to bed. You wake up and…

9 Things to Know this Week (18 November 2016]
9 Things to Know this Week (18 November 2016]

The secrets of restaurant servers [Thrillist] Each year the Oxford Dictionary chooses a word of…

Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips
Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips

In [not so] important daily news. It’s fast food day. Things we’re not doing today…

9 Things to read this week (11 November 2016)
9 Things to Know this Week (11 November 2016)

Only got 15 minutes? Here’s what you can do. Mindlessly scrolling through social media not…

Your Ultimate Guide to Milk [Dairy and Alternative]
Your Ultimate Guide to Milk [Dairy and Alternative]

Choice is a wonderful thing. Until it’s not. Too much choice makes making a choice…

Almond Oat Chocolate Chip Squares [Gluten Free, Vegan, No Refined Sugars]
Almond Oat Chocolate Chip Squares

Chewy and nutty with chunks of dark chocolate, these Almond Oat Chocolate Chip Squares are…

9 Things to Know this Week (4 November 2016)
9 Things to Know This Week (4 November 2016)

” Running’s just a matter of putting one foot in front of the other. Our…

What You need to Know About The Water Crisis
What You need to Know About The Water Crisis Explained in Tweets

South Africa is experiencing the worst drought since 1983. The water crisis facing Gauteng is…

4 Ingredient Healthy Fudgesicles
4 Ingredients Fudgesicles [Vegan, Gluten Free, No added Sugar]

Avocado can be used to replace butter in baking. It can also be used in…

Movember: Harnessing the Power of Conversation through Moustaches
Movember: Harnessing the Power of Conversation through Moustaches

13 years in, the Movember movement has made a name for itself as the largest…

9 Things to know This Week (28 August 2016)
9 Things to Know this Week (28 October 2016)

Records are meant to be broken, and according to the 2-hour project a sub 2-hour…

Ursula Grobler: Chasing Childhood Dreams
Ursula Grobler: Chasing Childhood Dreams

In his famous talk “The Last Lecture”, Randy Pausch  speaks about  “Really Achieving your Childhood…

Green Salad with Corn and Nectarines
Green Salad with Nectarines and Peanuts

If you’re not afraid of mixing fruits with your veggies you’ll adore this salad. If it…

9 Things to Know 21 October 2016
9 Things to Know This Week (21 October 2016)

Running is great for thinking and letting your mind wonder. But if you just want…

Make Your Own Healthier Rice Crispy Treats
Make Your Own Healthy Rice Crispy Treats [Gluten Free, Vegan]

Last week Thursday we hosted our first Make Your Own Cooking Class at the stunning…

A Day in the Life of Bikini Model Sarah Hall
A Day in the Life of Fitness Bikini Athlete Sarah Hall

Have you ever wondered how other people live? When they wake up, what they eat,…

9 Things to Know this week (14 October 2016)
9 Things to Know this week (14 October 2016)

This is the easiest way to peel and cube butternut [Huffington Post]. Once you’ve read…

Protein Boosted Savoury Oats
Protein Boosted Savoury Oats [Gluten and Dairy Free]

For those days you want an egg and a bowl of oats. Not the most…