Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

951 Articles Published | Follow:
Pomegranate Lime Oat souffle
Pomegranate Lime Oat Soufflé

This pomegranate lime oat soufflé is the type of breakfast you whip up over the…

Where were all the Russians at the 2016 Comrades Marathon?
Where were all the Russians at the 2016 Comrades Marathon?

Yesterday was the 91st Comrades Marathon and it unfolded with all the drama and history…

We searched the web for the 9 things to know this week…
9 Things to Know This Week (27 May 2016)

12 Cleaning Hacks that will make your life easier, except for number 4 – I…

What you should know before starting BBG
10 Things to Know Before Starting BBG [Or any other Workout Program]

So you’ve read this article, seen the transformations and are now looking to start your…

Fitter in 15 with Asics and Local Rugby Stars
Fitter in 15 with ASICS and Local Rugby Stars

15 seconds to a fitter you? That’s what ASICS believes. They’ve rounded up a host…

The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]
The Truth about Kale’s Rise to Popularity {+ Herbivore Kale Chips Giveaway]

A few years ago the mention of “kale” would have been met with blank stares.…

Cacao Nib Cake
Cacao Nib Cake

When this Cacao Nib Loaf Cake came out the oven, I thought I had a…

9 Things to Know this week (20 May)
9 Things to Know this week (20 May 2016)

High intensity, short workouts are all the rage right. New workouts are promising the same…

Does BBG Work
Does BBG Work?

Kayla Itsines has positioned herself as the undisputable queen of fitness. Her legions of followers,…

Beet Hummus
Beet Hummus with Beet Chips

Regular hummus is delicious; but if you’re tired of the same thing and want to…

9 Things to Know This Week 13 May 2016
9 Things To Know This Week (13 May 2016)

Imagine taking photos at the blink of your eye. Literally. In a couple of years…

Cranberry Orange and Chocolate Chunk Oat Bars
Cranberry, Orange and Chocolate Chunk Oat Bars

Not everyone likes orange in baked goods, but the flavour pairs well with chocolate and…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

9 Things to Read This Week
9 Things to Know this Week (6 May 2016)

There’s a comradery in South African running races you won’t find anywhere else in the…

Lessons My Mother Taught Me
Lessons My Mother Taught Me

The best lessons we learn from our mothers often don’t come about from what they…

How to Wash Your Hands According to Science
How to Wash Your Hands According to Science

When was the last time you gave thought on how to wash your hands? Turn…

Comrades Marathon Tips for the Novice
Comrades Marathon Tips for the Novice and Beyond

This post was originally written and shared by us in 2013. It is based on…

Nourishing Roasted Vegetable Bowl
Nourishing Roasted Vegetable Bowls with Couscous and Eggs

It’s no secret that I like my food in bowls, summer means lots of smoothie…

9 Things to know this week 29 April 2016
9 Things to Know this Week (29 April 2016)

The next time you buy a handbag it may just be made out of fruit…

Cleverly Oven Cleaning Hack
I tried the Cleverly Oven Cleaning Hack. This is what happened.

Cute and short instructional videos as seen on Facebook and Instagram are becoming the new…