Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

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Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

Ice Cream, chocolate, peanut butter and a scoop of protein powder creates a super creamy…

sugar free chocolate caramels
Chocolate Caramels

Chocolate caramels made with no refined sugars, just dates which are known as nature’s candy. …

after weight loss
What to do After a Weight Loss Challenge

Today marks the end of the Well I Am 100 days of wellness challenge.   Throughout…

The Do's and Dont's of Juicing
The Do’s and Don’ts of Juicing

First there were smoothies, then came green wheatgrass shots and now juice is having its…

What is your mantra
What is Your Mantra?

Today marks day 45 of the Well I am challenge, which challenges contestants to take…

millet porridge
Tropical Millet Porridge

Millet is often confused for a grain, when it is actually a seed. Slightly nutty…

vegetarian butternut lentil burgers
Vegetarian Butternut Lentil Burgers

Lentils are one of the quickest and easiest legumes to prepare. Unlike others which need…

Mango smoothie bowl with almond berry granola
Mango Smoothie Bowl with Almond Berry Granola

Smoothie bowls are like a giant smoothie you top with fruits, nuts, seeds or granola…

Spring Rolls with Peanut Dipping Sauce
Spring Rolls with Peanut Dipping Sauce

Spring rolls are pretty much a salad tightly wrapped up in rice paper and dipped…

World Kidney Day and Why You Should Drink More Water
World Kidney Day and Why You Should Drink More Water

Today is World Kidney day. Established in 2006, its mission is “to raise awareness of…

Espresso Chocolate Chip Muffins
Espresso Chocolate Chip Muffins

I’ve been told that these espresso chocolate chip muffins are the best muffins I’ve ever…

Gluten Free Berry Buckwheat porridgeGluten Free Berry Buckwheat porridge
Gluten Free Berry Buckwheat Porridge

Buckwheat is not a grain, but a seed. Related to the rhubarb fruit, this seed…

sesame soy salmon
Baked Sesame Soy Salmon

Salmon is one of the best types of fish to eat. Nutritionally dense, it’s packed…

Pickled Chard Stems
Pickled Chard Stems

Swiss chard has been ranked second, under spinach as one of the most nutrient dense…

Chickpea Pancake with Caramelised Onions and Peppers
Chickpea Pancake with Caramelised Onions and Peppers

  Made from ground chickpeas, Chickpea flour is high in protein (21 grams per cup)…

24 Caomrades marathon facts
24 Comrades Marathon Facts You Don’t Know

This Sunday, June 1 2014 close to 18000 runners will descend on the small town…

Lemon Blueberry Pancakes
Lemon Blueberry Pancakes

Blueberries are the darling of the fruit world – packed with good for you nutrients…

Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup

This Smoky Paprika, Tomato and Chickpea Soup is made from pantry staples like canned tomatoes…

Ginger and Tumeric infused Honey
Ginger Turmeric Infused Honey

The seemingly never ending rains of the past few weeks have rudely stolen our summer.…

The red love train
Join The Red Love Train

The Comrades Marathon Association (CMA) invites you to be a part of history and spread the…