Zissy Lewin

Zissy Lewin

Zissy is the co-founder of Nutreats. She likes to make things, do things and wear things.

479 Articles Published | Follow:
Travel Food Diary: What I ate During 30 hours of travel
Travel Food Diary: What I ate During 30 hours of travel

  Travel with me and you’ll never go hungry. It’s what makes me a great…

9 Things to Know This Week (8 March 2019)
9 Things to Know This Week (8 March 2019)

How to be a better listener [NY Times] Why some workouts leave you feeling more…

What’s Your Best Fitness Purchase?
What’s Your Best Fitness Purchase?

  What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…

Mango Litchi Smoothie Bowl

A 3 ingredient mango litchi smoothie bowl that will make you wonder why you’ve never added litchis to your smoothie bowls before

9 Things to Know this Week (1 March 2019)
9 Things to Know this Week (1 March 2019)

These are the top global health threats for 2019 according to the WHO [BuzzFeed News]…

Green Pea and Mint Baked Falafels

Authentic falafels are meant to be made with soaked raw chickpeas and fried. These are…

A Midmar Mile Race Diary 1
A Midmar Mile Race Diary

  Midmar Mile is just a mile-long swim and is over in well under an…

Stuffed Butternut with spicy mince, pomegranate and tahini sauce
Stuffed Butternut with spicy mince, pomegranate and tahini sauce

Roasted butternuts are filled with a spicy mince mixture and topped with a creamy tahini…

9 Things to Know this Week (15 February 2019)
9 Things to Know this Week (15 February 2019)

Sports drinks are over hyped but according to this latest study they do work [Outside…

Litchi, Lime and Ginger Spritzer
Litchi, Lime and Ginger Spritzer (Non-alcoholic)

What does one do when they have a box of litchis that need to be…

9 Things to Know This Week (8 February 2019)
9 Things to Know This Week (8 February 2019)

This interview with Marie Kondo stripped away the misconception that in order to Kondo your…

Roasted Vegetable Pasta Salad
Roasted Vegetable Pasta Salad

This is an easy to make basic pasta salad that requires a few ingredients to…

Back to Basics, A February Mood
Back to Basics, A February Mood

  February is really the first month of the year. Especially if you call South…

9 Things to Know This Week (1 February 2019)
9 Things to Know This Week (1 February 2019)

What happens to blood after you’ve donated it? This post explains the process your blood…

Vegan Chocolate Caramel Tarts
Vegan Chocolate Caramel Tarts

These vegan chocolate caramel tarts are literally one of the best things I’ve made. They…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

9 Things to Know This Week (25 January 2019)
9 Things to Know This Week (25 January 2019)

Registration for the national elections taking place this year is this weekend, the 26-27 January.…

How we Swim Proof Our Hair
How we Swim Proof Our Hair

  Swimming can do wonders for your body and mind. It also wreaks havoc on…

Kayla Itsines’ Breakfast Tart Recipe
Kayla Itsines’ Breakfast Tart Recipe Plus Win one of 5 Copies of her Bikini Body Motivation and Habits Guide

Last year, Kayla Itsines released her second book “The Bikini Body Motivation and Habits Guide”,…

Instant Pot Bobotie
Instant Pot Bobotie

Bobotie is a traditional South African dish, which consists of spiced minced meat baked with…