Books

Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes
The Pastorie Chicken from SHARE, a nostalgic cookbook of South African Community Recipes

SHARE, a nostalgic cookbook of South African Community Recipes arrived in a paper envelope, made…

On our Bedside Table: Stories of Strangers, Oceans, Animals, Troubles and Disabilities
1. Talking to Strangers by Malcom Gladwell   In a Nutshell   This is the…
A sweet potato, kale & plum tomato frittata from the Guilt Free Gourmet
A Sweet Potato, Kale & Plum Tomato Frittata from the Guilt Free Gourmet

We recently received a copy of The Guilt Free Gourmet, a cookbook that’s filled with…

Book Recommendations
On Our bedside Table: A Memoir, A Biography, A Thriller, A book on Habits and A Brief History of Humankind
1. High Achiever by Tiffany Jenkins   In a Nutshell This book is the real-life…
The Money Books to Read to help you control your finances

  *This article contains affiliate links. If you purchase something by clicking through, we may…

What I Learnt from South Africa’s Survival Guide to Climate Change
What I Learnt from South Africa’s Survival Guide to Climate Change

“Climate Change may be the greatest challenge that humanity will ever face. The decisions we…

On Our Bedside Table: A Long Essay, A Novel, A Call to Action and The Novel That’s not a Novel

 1. Eleonor Oliphant is Completely Fine by Gail Honeyman   In a Nutshell This book…

A Sticky Toffee Pudding by Pinch of Nom the Cookbook
A Sticky Toffee Pudding by Pinch of Nom

Pinch of Nom is one of the top UK food blogs. Pinch of Nom was…

Can Ten Minutes A Day Change your life I lived by Ten to Zen to find out
Can Ten Minutes A Day Change your life? I lived by Ten to Zen to find out

  When it comes to self-help books, I prefer the ones that veer towards the…

The Stress Code What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}
The Stress Code: What we Can Learn From Elite Athletes About Managing Stress {+ WIN 1 of 3 Copies}

  I recently made my (slow) way through The Stress Code by Richard Sutton, which,…

A Summer Reading List you Could Win!
A Summer Reading List you Could Win!

We love reading and we love books. Good old fashioned paper books that get dog…

These Things Really Happen to Me by Khaya Dlanga Review + Giveaway
These Things Really Happen to Me by Khaya Dlanga Review + Giveaway

In the introduction of “These Things Really Do Happen to Me”, Khaya Dlanga says that…

The White Room by Craig Higginson + Giveaway
The White Room by Craig Higginson + Giveaway

When I read Craig Higginson’s author bio, I was curious to dip my toes into…

How to Encourage Your Kids to Read More

The 8th of September is the celebration of UNESCO’s World Literacy Day. This is a…

Kayla Itsines Latest Book is a Textbook on Healthy Living
Kayla Itsines Latest Book is a Textbook on Healthy Living

It’s not hard to see why Kayla Itsines has become known as the most influential…

Books to read
5 Books to read this summer

Looking for books to read this summer? Here are 5 of our current favourite books.…

The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros

  “It takes 20 years to build a reputation and five minutes to ruin it”…

How Long To Read This will estimate your reading time for any book
How Long To Read This will estimate your reading time for any book

There’s a website that exists that will tell you just how long it’ll take to…

Nutreats Reviews: Beyond the River
Nutreats Reviews: Beyond the River

The Dusi The Dusi canoe marathon is a 3-day race down the uMsundusi River from…