Chocolate mylk turned superfood with the help of some potent adaptogens
Body
How to Use up a Whole Chicken (for multiple meals)
Making the most of a whole chicken, plus easy shawarma spiced chicken tenders
5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer
5 cold pressed juice recipes made with the new Greenis Twin Star Juicer
A Guide to Microblading in South Africa
4 South African microblading artists open up about their craft and give us insight into…
Doing SkyRun? Here’s how the Pros Prepare
A past winner and two top contenders share their SkyRun tips and prep
Rhubarb & Blueberry Coconut Bars
A rhubarb blueberry jam sandwiched between a coconut crust and coconut crumble makes the best…
Minted Coconut Watermelon Soft Serve
All you need is 3 ingredients to make this watermelon soft serve
The Best Fresh Produce Delivery Services in Johannesburg
4 companies that offer fresh produce delivery straight to your front door
Mini Meatballs with Turnip and Potato Mash
The case for adding turnips to your meatballs and potato mash
Mega Roasted Vegetable and Quinoa Salad
A mega quinoa salad packed with roasted veggies, kale and tahini dressing
The Craziest Wellness Trends According to the People who’ve Tried Them
First hand accounts of some weird and scary wellness trends
Vegan Yogurt Muffins with Apple and Blueberries
These power breakfast muffins are made with vegan yogurt
Do Acupressure Mats work? I tried one
We tried out an acupressure mat, pillow and ring to see if they do what…
Inside My Makeup Bag with Feige
Inside My makeup bag is a new series taking you inside different people’s makeup bags…
Coffee Almond Chocolate Oat Bars
Not your average oat bars, these ones are jammed with a coffee almond chocolate taste
Pomegranate Smoothie Bowl
A pomegranate smoothie bowl with goji berries, strawberries and pure pomegranate juice
The Battle of the Reusable Straws, A Nutreats Taste Test
we tried all the different reusable straws to see which yields the best drinking experience
One Pan Chicken with Mushrooms, Olives and Tomato
A one pan chicken dish that gives you supper without the mess
What your fascia is and how to keep it healthy
What you should know about your fascia tissue and how it can affect pain, performance and…
Butternut Soup with Lentil and Pumpkin Seed Granola
the creamiest butternut soup topped with the crunchiest lentils and pumpkin seeds
What Body Balancing Taught me about Back Pain, Stress and Doing Less
I tried the body balancing system and walked away with more than I expected
Everything you need to know about the Menstrual Cup
I tried 3 different menstrual cup brands to see if there’s actually a difference
6 Reasons To Love Ultra Marathons
Running ultra marathons may seem like a completely bizarre thing to do. But it’s also…
We took a DNAlysis DNA Test and here’s what we Learnt
What does your DNA say about your health, your preferences, your natural born talents? We…
![All the things we Loved this month [July]](https://www.nutreats.co.za/wp-content/uploads/2018/08/july-recommends-740x560.jpg)
All the things we Loved this month [July 2018]
A monthly series detailing the products, places, foods and entertainment we loved in July
Chunky Maca Almond Granola
Why buy granola when you can whip up this chunky maca almond granola in under…
The Dyson Supersonic Hair Dryer: Is it worth the price?
In a world where everything is going wireless, an appliance that remains firmly attached to…
How to make the Perfect Oven Baked Fries
There’s a science to getting the perfectly golden oven baked fries
Peruse before you Move: Bounce Fit Review
Looking for a new fitness class or seen one and not sure if it’s worth…
Are Healing Teas worth their Price? We tried them out
These healing teas claim to help you sleep better, relieve stress, aches and pains and…
6 Coffee Infused Products that aren’t Coffee
Get your coffee fix with these unique coffee infused products
Almond Crusted Chicken Schnitzel Bowls with Roasted Chilli Tomato Sauce
These almond crusted chicken schnitzel bowls are worth the time
Can High Tech Fitness Gear Wire you to Perform Better?
These 5 pieces of high tech fitness gear say they do
![Why Probiotics Belong in Your Skincare [+ WIN Esse Skincare worth R2680]](https://www.nutreats.co.za/wp-content/uploads/2018/06/esse-01-740x560.jpg)
Why Probiotics Belong in Your Skincare [+ WIN Esse Skincare worth R2680]
Esse Skincare were one of the first brands to put probiotics in skincare, here’s why…
Classic Father’s Day Pancakes
These classic Father’s Day Pancakes are a timeless recipe you’d find in an old family recipe…
Choosing a Water Filter System with H2O International South Africa
Top water purification company H2O International South Africa takes us through the process of choosing…
Roasted Tomato Soup with Cheezy Chickpea Croutons
Winter comfort food in a bowl of steaming hot roasted tomato soup
How to Make Your Own Vegetable Broth
your guide to turning vegetables into a rich, ready to use vegetable stock
Behind the Brand with Meghan Werner of Theonista
Behind each product we use is a story of how it came to be and…
Salmon Salad with Dill Sauce
A fresh salmon salad loaded with greens and a creamy dill sauce. In 30 minutes
Living with Crohn’s, Listening to my Gut and Finding Balance
Belinda of @listeningtomygut shares how she manages her Crohn’s disease with medication, nutrition, exercise, rest…
7 Healthy foods that support the flu vaccine
Getting a flu vaccine isn’t enough, these 7 foods help bolster your immune system too
Probiotic Overnight Oats
Using Yogurt instead of classic milk, turns these overnight oats probiotic.
What is the Microbiome and Why Does it Matter?
The biggest thing in wellness – the microbiome – is bacteria. And it controls everything…
I tried a Guided Mindful Run and it was anything but Mindful
turns out the secret to a mindful run cannot be found in an app
Coconut Cake with Coconut Passion Fruit Curd
A gluten and grain free coconut cake that’s not like any other
Raw Vegan Ice Cream Pops with Chocolate Coating
No churn, No fuss raw vegan ice cream pops swirled with berries and dipped in…
5 Ingredient Chocolate covered peanut butter balls
Bite sized peanut butter chocolate balls for when the nutty chocolate cravings hit
Kayla Itsines Latest Book is a Textbook on Healthy Living
Kayla Itsines Bikini Body Motivation & Habits Guide is the latest book from the Instagram…
How to Make Stone Fruit Compote
Fruit compote is the delicious answer to fruit you don’t want to eat but don’t…
One Bowl Peanut Butter Banana Bread
One Bowl, a bunch of ripe bananas and 8 other ingredients later, say hello to…
Food Diary: What a Xterra Triathlete Eats in A Day
Xterra Athlete Natia van Heerden shares her food diary with us
How to Achieve Summer Ready Feet all year long
Tried and tested products that’ll leave you with smooth summer feet
Stuffed Black Bean Tacos with a Lime Herb Cashew Sauce
black bean tacos stuffed with veggies and smothered in the best creamy sauce
Sun Protection Picks for all levels of Activity
Whether you’re beaching, moving or shoulder deep in water, these sun protection picks have you…
The Battle of the Balls, a Nutreats Taste Test
Balls are the new Bars when it comes to healthy snacks. You heard it here…
How pHformula Skin Resurfacing and Skinsense PDT Therapy changed my face
Skin Resurfacing and PDT therapy is a non-intrusive way to deal with acne, inflammation, pigmentation,…
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
Tim Noakes just released his latest book – the lore of nutrition and we have…
We Tried Krav Maga and Learnt the 5 Best Self Defence Moves
Why a krav Maga Course may be the best thing you ever do for…
How endurance athletes push past the wall
6 elite endurance athletes on how they get past the wall to the finish line
Stacey Holland on Losing weight, keeping it off and Living Healthy
Stacey Holland lost 20kg and 5 years later has kept them off; this is how
What you should know before having chemical peels
Everything you need to know about Chemical Peels by skincare expert Colette van Niekerk.
Rhubarb and Strawberry Chia Pudding
a basic chia pudding gets a taste lift with out of this world jam
How to figure out baking and cooking measurements when you’re bad with numbers
You don’t need to be good at math to figure out baking and cooking measurements.
You need to add these Trek Chunks to your shopping list
You can also win a hamper of all three Trek Chunks
We Tried a Sensory Deprivation Tank
What it’s like being inside a sensory deprivation tank. for an hour. with zero stimulation
