Is the secret to speed a tot of beet juice? We tried it out…
Diet & Nutrition
Breaking Down CBD: What it is, How it’s Made, its benefits and How to Choose the Right Products
CBD products are everywhere but do you really know what they do and what’s in…
Taste Test: Infused Waters Supercharged to boost health
We went on a mission to find infused water that not only hydrates but helps…
An investigation into Why Everyone’s Drinking Celery Juice
They say celery juice is magic, so we tried it for 5 days
The Craziest Wellness Trends According to the People who’ve Tried Them
First hand accounts of some weird and scary wellness trends
We took a DNAlysis DNA Test and here’s what we Learnt
What does your DNA say about your health, your preferences, your natural born talents? We…
Choosing a Water Filter System with H2O International South Africa
Top water purification company H2O International South Africa takes us through the process of choosing…
Living with Crohn’s, Listening to my Gut and Finding Balance
Belinda of @listeningtomygut shares how she manages her Crohn’s disease with medication, nutrition, exercise, rest…
7 Healthy foods that support the flu vaccine
Getting a flu vaccine isn’t enough, these 7 foods help bolster your immune system too
What is the Microbiome and Why Does it Matter?
The biggest thing in wellness – the microbiome – is bacteria. And it controls everything…
Kayla Itsines Latest Book is a Textbook on Healthy Living
Kayla Itsines Bikini Body Motivation & Habits Guide is the latest book from the Instagram…
Food Diary: What a Xterra Triathlete Eats in A Day
Xterra Athlete Natia van Heerden shares her food diary with us
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
Tim Noakes just released his latest book – the lore of nutrition and we have…
Stacey Holland on Losing weight, keeping it off and Living Healthy
Stacey Holland lost 20kg and 5 years later has kept them off; this is how
What are Adaptogens and Should You be Taking Them?
Everything you need to know about adaptogens before buying them
This is why you should keep a Food Journal
This month I tried is fast becoming the catalyst to force me out of comfort…
