Fitness
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…
The all new paddling race by Vagabond Kayaks gives you another reason to spend time…
About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…
About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…
What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…
I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…
Having turned 60 a week after the 2018 Golden Gate Challenge at the end of…
This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…
If you take Instagram as a source of news and trends, then it would appear…
It’s a rectangle piece of foam, covered in a black canvas and 230 carefully arranged…
Sport watches are big deal purchases. Not only are they expensive (try telling a non-runner…
It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…
I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive. And…
I recently completed my first Two Oceans ultra marathon. While the concept of running 56…