Fitness
International water activist, Mina Guli, knows a thing or two about long-distance running. She recently…
Bob and Brad, self described as the most famous physiotherapists on the internet started out with a…
The Hyperice Hypervolt 2 is the second-generation massage gun from Hyperice. Their Hypervolt is one…
Hiking has become something I love to do, especially when travelling. I love the “aimless”…
Body Kind is an athleisure range by Lisa Raleigh that celebrates and empowers women to…
Looking for a new fitness class or seen one and not sure if it’s worth it? In this Peruse Before You Move feature we try and review Movement Empire – an online bodyweight workout program.
For South African Ironman Champion, Kyle Buckingham, it’s been two years since he’s travelled abroad and…
Ultra-Marathon Trail running races are fast becoming more popular, with more trail runners taking on…
It started as a summer ritual. After my morning workout I would get into the…
I truly love to exercise. Before you roll your eyes, let me explain. For starters…
There are few feelings worse than the moments after you’ve fallen or landed on your…
South Africa’s Trail Running Super Couple Landie and Christiaan Greyling are sharing their top trail…
The facemask has become the accessory of 2020. It hit the consumer market, according to…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
Pole Dancing may not be the first image that comes to mind when one thinks…
Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…
On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…
With running being prohibited during lockdown and most of us not having access to fully…
Resistance bands are elastic bands used to create resistance during exercise or as an aid…