Fitness
Ultra-Marathon Trail running races are fast becoming more popular, with more trail runners taking on…
It started as a summer ritual. After my morning workout I would get into the…
I truly love to exercise. Before you roll your eyes, let me explain. For starters…
There are few feelings worse than the moments after you’ve fallen or landed on your…
South Africa’s Trail Running Super Couple Landie and Christiaan Greyling are sharing their top trail…
The facemask has become the accessory of 2020. It hit the consumer market, according to…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
Pole Dancing may not be the first image that comes to mind when one thinks…
Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…
On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…
With running being prohibited during lockdown and most of us not having access to fully…
Resistance bands are elastic bands used to create resistance during exercise or as an aid…
Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…
This weekend, thousands of athletes, professional and recreational, will descend on East London to line…
This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…
I finished a 3km open water swim. Finished is the important word. It alludes to…
A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…