Fitness
Resistance bands are elastic bands used to create resistance during exercise or as an aid…
Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…
This weekend, thousands of athletes, professional and recreational, will descend on East London to line…
This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…
I finished a 3km open water swim. Finished is the important word. It alludes to…
A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…
The all new paddling race by Vagabond Kayaks gives you another reason to spend time…
About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…
About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…
What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…
I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…
Having turned 60 a week after the 2018 Golden Gate Challenge at the end of…
This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…