Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA

About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…

Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks

The all new paddling race by Vagabond Kayaks gives you another reason to spend time…

Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90

  About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…

Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg

  About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…

What’s Your Best Fitness Purchase?
What’s Your Best Fitness Purchase?

  What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…

A Midmar Mile Race Diary 1
A Midmar Mile Race Diary

  Midmar Mile is just a mile-long swim and is over in well under an…

From One Novice to Another Beginner Swimming Tips
From One Novice to Another: Beginner Swimming Tips

I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…

CHRIS REVIEWS THE NEW K-WAY 38KM SKYRUN 2018 EVENT
Chris Reviews: The New K-WAY 38km SkyRun 2018 Event

Having turned 60 a week after the 2018 Golden Gate Challenge at the end of…

Doing SkyRun? Here’s how the Pros Prepare
Doing SkyRun? Here’s how the Pros Prepare

This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…

The Local Active Wear Brands we Discovered on Instagram
The Local Active Wear Brands we Discovered on Instagram

If you take Instagram as a source of news and trends, then it would appear…

Does an Acupressure Mat work? I tried one
Do Acupressure Mats work? I tried one

It’s a rectangle piece of foam, covered in a black canvas and 230 carefully arranged…

Garmin Vivoactive 3 Review
6 Things I love about the Garmin Vivoactive 3 Smartwatch (and the one thing I don’t)

Sport watches are big deal purchases. Not only are they expensive (try telling a non-runner…

What your fascia is and how to keep it healthy

It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…

What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less

I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive.  And…

6 Reasons To Love Ultra Marathons
6 Reasons To Love Ultra Marathons

I recently completed my first Two Oceans ultra marathon. While the concept of running 56…

Peruse before you Move: Bounce Fit Review
Peruse before you Move: Bounce Fit Review

  About Bounce Fit   Bounce Fit Rebound trampoline exercise classes are part of trampoline…

Things to do in July 2018 [South Africa]
Things to do in July 2018 [South Africa]

Looking for things to do in July? We’ve selected our best picks of ways to…

The Picaroon
Race Review: The Picaroon

The Event   Having a fondness for quirky events I entered the Picaroon held by…