Fitness
The facemask has become the accessory of 2020. It hit the consumer market, according to…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
Pole Dancing may not be the first image that comes to mind when one thinks…
Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…
On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…
With running being prohibited during lockdown and most of us not having access to fully…
Resistance bands are elastic bands used to create resistance during exercise or as an aid…
Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…
This weekend, thousands of athletes, professional and recreational, will descend on East London to line…
This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…
I finished a 3km open water swim. Finished is the important word. It alludes to…
A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…
The all new paddling race by Vagabond Kayaks gives you another reason to spend time…