Ryan Sande's Ultra Marathon Trail Run Training Tips
Ryan Sande’s Ultra Marathon Trail Run Training Tips

Ultra-Marathon Trail running races are fast becoming more popular, with more trail runners taking on…

The Benefits of Cold-Water Swimming
The Benefits of Cold-Water Swimming

It started as a summer ritual. After my morning workout I would get into the…

Turning Exercise into a Habit
Turning Exercise into a Habit

I truly love to exercise. Before you roll your eyes, let me explain. For starters…

How to Treat a Sprained Ankle
Ask The Expert: How to Treat a Sprained Ankle

There are few feelings worse than the moments after you’ve fallen or landed on your…

Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA
Landie and Christiaan Greyling Spill Their Trail Running Tips Ahead of MaxiRace SA

South Africa’s Trail Running Super Couple Landie and Christiaan Greyling are sharing their top trail…

The Best Sports Face Masks for Running, Cycling and Gym
The Best Sports Face Masks for Running, Cycling and Gym

The facemask has become the accessory of 2020. It hit the consumer market, according to…

Listen, Learn, Do How to Train According to Your Menstrual Cycle
Listen, Learn, Do: How to Train According to Your Menstrual Cycle

We listen to podcasts daily. They range from listens purely for entertainment to listens with…

6 Women on the Joy of Pole Dancing Workouts and Body Confidence
6 Women on the Joy of Pole Dancing Workouts and Body Confidence

Pole Dancing may not be the first image that comes to mind when one thinks…

4 Yoga Phrases I’m Still Trying to Grasp
4 Yoga Phrases I’m Still Trying to Grasp

What’s easier to master, yoga phrases or yoga poses?

Talking Balance with Nikki and Jay of DUO Balanced Living
Talking Balance with Nikki and Jay of DUO Balanced Living

Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…

My Lockdown Exercise Routine
My Lockdown Exercise Routine

On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…

Trail Running Exercises
Exercises to help you get stronger during Lockdown

With running being prohibited during lockdown and most of us not having access to fully…

At Home Exercise Band Workout
An at Home Resistance Bands Workout

Resistance bands are elastic bands used to create resistance during exercise or as an aid…

Energy, Balance and Calm can be yours with 15 Minutes of Yoga Workouts
Energy, Balance and Calm can be yours with 15 Minutes of Yoga Workouts

Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…

Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

This weekend, thousands of athletes, professional and recreational, will descend on East London to line…

A Race Report in Short Stories (Lake Heritage Water Festival)
A Race Report in Short Stories

This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…

Musings From the Almost Last but not Last Swimmer
Musings From the Almost Last but not Last Swimmer

I finished a 3km open water swim. Finished is the important word. It alludes to…

Fitness Splurges A Thread
Fitness Splurges: A Thread

A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…

Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Listen, Learn, Do: An Activated Stretch Routine Changed My Running

We listen to podcasts daily. They range from listens purely for entertainment to listens with…

Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller

A foam roller was one of the first accessories I bought when I started running.…