My Lockdown Exercise Routine
My Lockdown Exercise Routine

On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…

Trail Running Exercises
Exercises to help you get stronger during Lockdown

With running being prohibited during lockdown and most of us not having access to fully…

At Home Exercise Band Workout
An at Home Resistance Bands Workout

Resistance bands are elastic bands used to create resistance during exercise or as an aid…

Energy, Balance and Calm can be yours with 15 Minutes of Yoga Workouts
Energy, Balance and Calm can be yours with 15 Minutes of Yoga Workouts

Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…

Kyle Buckingham on Going Pro, Triathlons and Ironman South Africa

This weekend, thousands of athletes, professional and recreational, will descend on East London to line…

A Race Report in Short Stories (Lake Heritage Water Festival)
A Race Report in Short Stories

This past Sunday we did the Lake Heritage Water Festival 1200m open water swim. It’s…

Musings From the Almost Last but not Last Swimmer
Musings From the Almost Last but not Last Swimmer

I finished a 3km open water swim. Finished is the important word. It alludes to…

Fitness Splurges A Thread
Fitness Splurges: A Thread

A splurge is defined as “an act of spending money freely or extravagantly.” A splurge…

Listen, Learn, Do: An Activated Stretch Routine Changed My Running
Listen, Learn, Do: An Activated Stretch Routine Changed My Running

We listen to podcasts daily. They range from listens purely for entertainment to listens with…

Let Us Explain: How to Use A Foam Roller
Let Us Explain: How to Use A Foam Roller

A foam roller was one of the first accessories I bought when I started running.…

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
Sometimes you Should Miss a Monday and other Rest and Recovery Advice from a Personal Trainer

“Never miss a Monday” and “No pain No Gain” are slogans often used in the…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Peruse Before You Move: Easy Stretch SA
Peruse Before You Move: Easy Stretch SA

About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…

Chris (gently) Reviews The Paddling Race With Vagabond Kayaks
Chris (gently) Reviews: The Paddling Race With Vagabond Kayaks

The all new paddling race by Vagabond Kayaks gives you another reason to spend time…

Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90

  About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…

Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg

  About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…

What’s Your Best Fitness Purchase?
What’s Your Best Fitness Purchase?

  What’s the best fitness purchase you’ve made? The thing you bought that you didn’t…

A Midmar Mile Race Diary 1
A Midmar Mile Race Diary

  Midmar Mile is just a mile-long swim and is over in well under an…

From One Novice to Another Beginner Swimming Tips
From One Novice to Another: Beginner Swimming Tips

I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…