Classes
Looking for a new fitness class or seen one and not sure if it’s worth it? In this Peruse Before You Move feature we try and review Movement Empire – an online bodyweight workout program.
Pole Dancing may not be the first image that comes to mind when one thinks…
About Easy Stretch SA Easy Stretch SA is the first stretching school in South Africa…
About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…
About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…
I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive. And…
About Bounce Fit Bounce Fit Rebound trampoline exercise classes are part of trampoline…
In March, Nike announced a partnership with Headspace – the mindful app – through their…
“We’re not training you to look pretty, we’re training you to survive.” It’s…
Two weeks ago, Fitkey users received an email most had been expecting. In it, the…
July was Budget Month, which meant a budget themed challenge was in order. One thing…
Working out alone can get lonely and boring, but workout classes can be expensive. If…
By now you may have noticed that every month we set a challenge based on…
Each month, we set a challenge based on our month’s theme. As self-love was the…
![Fun ways to get fit in JHB [No Gym Required]](https://www.nutreats.co.za/wp-content/uploads/2016/09/Fun-ways-to-get-fit-in-JHB-No-Gym-Required.jpg)
One of the hardest things about getting in shape is that it feels like a…