Classes

Peruse Before You Move Switch 90
Peruse Before You Move: Switch 90

  About Switch Playground Created by Steve Uria, Switch Playground has grown a cult following…

Peruse Before You Move SUP Joburg
Peruse Before You Move: SUP Joburg

  About SUP Joburg SUP Joburg is a group of passionate SUPPERS (Stand Up Paddle…

What Body Balancing Taught me about Back Pain, Stress and Doing Less
What Body Balancing Taught me about Back Pain, Stress and Doing Less

I walked into my first Body Balancing Session with Alon Davidow a touch apprehensive.  And…

Peruse before you Move: Bounce Fit Review
Peruse before you Move: Bounce Fit Review

  About Bounce Fit   Bounce Fit Rebound trampoline exercise classes are part of trampoline…

I tried a Guided Mindful Run and it was anything but Mindful
I tried a Guided Mindful Run and it was anything but Mindful

In March, Nike announced a partnership with Headspace – the mindful app – through their…

We Tried Krav Maga and Learnt the 5 Best Self Defence Moves
We Tried Krav Maga and Learnt the 5 Best Self Defence Moves

  “We’re not training you to look pretty, we’re training you to survive.”   It’s…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

What you Should Know about the Fitkey Price Increase
What you Should Know about the Fitkey Price Increase

Two weeks ago, Fitkey users received an email most had been expecting. In it, the…

We tried Fitkey for a Month
We tried Fitkey for a Month

July was Budget Month, which meant a budget themed challenge was in order. One thing…

5 Free Ways to Exercise
5 Free Ways to Exercise

Working out alone can get lonely and boring, but workout classes can be expensive. If…

I tried a week of Brazilian Jiu-Jitsu
I tried a week of Brazilian Jiu-Jitsu

By now you may have noticed that every month we set a challenge based on…

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I tried 30 Days of Yoga, here’s what I learnt
I tried 30 Days of Yoga, here’s what I learnt

Each month, we set a challenge based on our month’s theme. As self-love was the…

Fun ways to get fit in JHB [No Gym Required]
Fun ways to get fit in JHB [No Gym Required]

One of the hardest things about getting in shape is that it feels like a…