Gear

The Best Running Shorts for Women this Summer
The Best Running Short For Women This Summer

To run is to love simplicity. All you need is a good pair of takkies,…

The Best Running Shorts for men this summer
The Best Running Shorts for Men this Summer

To run is to love simplicity. All you need is a good pair of takkies,…

Your August Workout Playlist Pt 2
Your August Workout Playlist Pt. 2

Start and finish on an absolute endorphin high. Remixes by Hardwell, W & W, Ryos, Dannic…

August Workout Playlist
Your August Workout Playlist

This playlist is made up of 19 songs submitted by girls on Instagram on one…

How to Block spam calls
How to Block Spam Calls

Want to know how to block spam calls? We think it’s good for your health. 

Your July Workout Playlist
Your July Workout Playlist

Warm up to Armin Van Buuren’s Embrace, and keep your heart rate on a high…

Your June Workout Playlist
Your June Workout Playlist

This workout playlist will put you into a trance! This epic playlist starts and ends…

Your May Workout Playlist
Your May Workout Playlist

It is a good idea to always start a workout with a mellow beat. A…

Saucony Guide 9 London Limited Edition
Saucony Guide 9 London Limited Edition

Missed out on the London Marathon? You can still get a piece of London with…

New Balance Vazee Rush 530
Limited Edition New Balance Vazee Rush 530

The latest shoe in the New Balance Vazee range has arrived on South Africa’s shores;…

Forget Fitbit 10000 steps focus on hourly movements
Forget 10000 Steps. Focus on Hourly Movements

You don’t really think about how many steps you’re taking per day until you get…

Your April Playlist
Your April Workout Playlist

I’ve put together your April Workout Playlist, filled with 13 heart pumping jams. This playlist…

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7 Best Athleisure Finds in South Africa
7 Best Athleisure finds in SA

Athleisure (noun): casual clothing — like yoga pants, sweatpants, and hoodies — that are designed…

skipping rope
How to Jump Rope like a Cross-fit Pro [Plus the only Skipping Rope you’ll ever need]

They needed to jump over the ropes to retrieve strands of hemp, which then turned…