Getting Started
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…
This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…
It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…
I recently completed my first Two Oceans ultra marathon. While the concept of running 56…
I remember when Feige and I announced to our family that we were planning on…
Can you believe that we are already half way through January 2018? I can’t! This…
We call it hitting the wall. That point in a race where it literally feels…
Start running and you’ll realise that running tips are a dime a dozen and runners…
Really want to make physical exercise part of your daily routine, but have an infant…
When it comes to exercise, a full workout that includes a warm-up, cool-down and proper…
This September sees the return of the third Fedhealth MTB Challenge, to be held for…
When I was writing what to know before downloading fitness apps I downloaded 30+ apps…
One of the biggest fitness trends of 2017 is fitness apps aka. pocket-sized trainers. No…
If you could do only one type of recreational activity what would it be? What’s…
Comrades is 3 weeks away, which means by now your race and fuelling strategy has…