Getting Started
Nikki and Jay Hamann are the duo behind DUO Balanced Living. They are twins, best…
On the first Sunday of Lockdown, some 4 Sundays ago, I put on shorts and…
With running being prohibited during lockdown and most of us not having access to fully…
Resistance bands are elastic bands used to create resistance during exercise or as an aid…
Recently I was banished* from sweat inducing exercise and needed to find an alternative. It…
We listen to podcasts daily. They range from listens purely for entertainment to listens with…
A foam roller was one of the first accessories I bought when I started running.…
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…
This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…
It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…
I recently completed my first Two Oceans ultra marathon. While the concept of running 56…
I remember when Feige and I announced to our family that we were planning on…
Can you believe that we are already half way through January 2018? I can’t! This…
We call it hitting the wall. That point in a race where it literally feels…
Start running and you’ll realise that running tips are a dime a dozen and runners…
Really want to make physical exercise part of your daily routine, but have an infant…
When it comes to exercise, a full workout that includes a warm-up, cool-down and proper…