Getting Started
“Never miss a Monday” and “No pain No Gain” are slogans often used in the…
When it comes to protein in the context of exercise or sport, it has the…
I’ve been swimming since I can remember. According to the Talmud, a Jewish book of…
This weekend in a small town in Eastern Cape called Lady Grey, scores of runners,…
It’s called your body’s second skin, the structural tissue that holds your muscles, bones, organs…
I recently completed my first Two Oceans ultra marathon. While the concept of running 56…
I remember when Feige and I announced to our family that we were planning on…
Can you believe that we are already half way through January 2018? I can’t! This…
We call it hitting the wall. That point in a race where it literally feels…
Start running and you’ll realise that running tips are a dime a dozen and runners…
Really want to make physical exercise part of your daily routine, but have an infant…
When it comes to exercise, a full workout that includes a warm-up, cool-down and proper…
This September sees the return of the third Fedhealth MTB Challenge, to be held for…
When I was writing what to know before downloading fitness apps I downloaded 30+ apps…
One of the biggest fitness trends of 2017 is fitness apps aka. pocket-sized trainers. No…
If you could do only one type of recreational activity what would it be? What’s…
Comrades is 3 weeks away, which means by now your race and fuelling strategy has…
While most of South Africa know of Caroline Wostmann, decidedly fewer know about her brother…
Being Rest and Recovery month, we thought we’d go through 6 recovery methods we’ve tried…
The Wings for Life World Run is global charity event to raise funds for spinal…