Getting Started

Why the Nike+ Training Club is the best budget app
Why the Nike+ Training Club is the best budget app

When I was writing what to know before downloading fitness apps I downloaded 30+ apps…

What you should know before downloading fitness apps
What you should know before downloading fitness apps

One of the biggest fitness trends of 2017 is fitness apps aka. pocket-sized trainers. No…

Recreational Activities That Define Us
Recreational Activities That Define Us

If you could do only one type of recreational activity what would it be? What’s…

Our Post Comrades Recovery Game Plan
Our Post Comrades Recovery Game Plan

Comrades is 3 weeks away, which means by now your race and fuelling strategy has…

How Caroline Wostmann and Chris Cherry Recover after training

While most of South Africa know of Caroline Wostmann, decidedly fewer know about her brother…

6 Recovery Methods Rated from Least to Most Expensive
6 Recovery Methods Rated from Least to Most Expensive

Being Rest and Recovery month, we thought we’d go through 6 recovery methods we’ve tried…

Ryan Sande’s Tips for the Wings for Life World Run
Ryan Sandes’ Tips for the Wings for Life World Run

The Wings for Life World Run is global charity event to raise funds for spinal…

5 Men on Why I Yoga

Soccer is male, dancing is female. Jiu Jitsu is male, yoga is female. Somehow sports…

Cape Cross Fit’s Tash King on keeping fit During Pregnancy
Cape Cross Fit’s Tash King on keeping fit During Pregnancy

Tash King is a CrossFit Level 2, CrossFit Weight Lifting and CrossFit Kids Trainer who…

What You Should Know Before Your First Yoga Class
What you Should Know Before Your First Yoga Class

Your first yoga class can be daunting. Especially if you’ve got this idea of ex-dancers…

Chad Ho’s number one tip for doing the midmar mile.
Chad Ho’s number one tip for doing the Midmar Mile.

Having won the Midmar mile 7 times, Chad Ho knows a thing or two about…

How to Train for a Triathlon
How to Train for a Triathlon

Training for a triathlon? Maybe you’re a nervous first-timer who has no idea where to…

2 Ways to get a Head Start on your 2017 Health and Fitness Goals
2 Ways to get a Head Start on your 2017 Health and Fitness Goals

The holiday season brings a mix bag when it comes to maintaining your health in…

The Do’s and Don’ts of Sports Nutrition
The Do’s and Don’ts of Sports Nutrition

Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…

How to Stay Fit During the Festive Season
How to Stay Fit During the Festive Season

December is when summer officially begins. Businesses start shutting down and holiday makers migrate to…

The Link Between Mental Strength and Athletic Performance
The Link Between Mental Strength and Athletic Performance

In 1954, after trying and failing time again to break the elusive 4 minute mile,…

How to Recover Like an Olympian
How to Recover Like an Olympian

They don’t wake up and head out for a quick run or head to the…

8 Female Fitness Personalities share their best fitness tips [Women’s Month Special]
10 Female Fitness Personalities share their best fitness tips [Women’s Month Special]

These 10 female fitness personalities may have different diets, fitness philosophies and body shapes but…

Real Girls on the Best Healthy Living Advice They’ve Received
Real Girls on the Best Healthy Living Advice They’ve Received

Real girls, real lives. Not athletes, personal trainers or nutritionists. Just regular girls dealing with…

What I’ve learnt from my Year of Fitness
What I’ve learnt from my Fitness Journey

My fitness journey is one that is very recent. I’ve only been in the ‘healthy’…