6 Reasons To Love Ultra Marathons
6 Reasons To Love Ultra Marathons

I recently completed my first Two Oceans ultra marathon. While the concept of running 56…

Peruse before you Move: Bounce Fit Review
Peruse before you Move: Bounce Fit Review

  About Bounce Fit   Bounce Fit Rebound trampoline exercise classes are part of trampoline…

Things to do in July 2018 [South Africa]
Things to do in July 2018 [South Africa]

Looking for things to do in July? We’ve selected our best picks of ways to…

The Picaroon
Race Review: The Picaroon

The Event   Having a fondness for quirky events I entered the Picaroon held by…

Can High Tech Fitness Gear Wire you to Perform Better?
Can High Tech Fitness Gear Wire you to Perform Better?

You don’t realise just how far high tech fitness gear has come until you read…

4 Comrades Marathon Runners on their favourite Part of the Ultimate Human Race

I remember when Feige and I announced to our family that we were planning on…

Things to do June 2018 [South Africa]
Things to do in June 2018 [South Africa]

Gauteng   Hollard JURA Jozi Urban Run Adventure Date: Saturday, 2 June and Sunday, 3…

A winter Crop of Crop Tops
A winter Crop of Crop Tops

The coldest week of the year (thus far) seems the appropriate time to write about…

Things to do in May 2018 [South Africa]
Things to do in May 2018 [South Africa]

Looking for things to do in May? We’ve selected our best picks of ways to…

I tried a Guided Mindful Run and it was anything but Mindful
I tried a Guided Mindful Run and it was anything but Mindful

In March, Nike announced a partnership with Headspace – the mindful app – through their…

Kayla Itsines Latest Book is a Textbook on Healthy Living
Kayla Itsines Latest Book is a Textbook on Healthy Living

It’s not hard to see why Kayla Itsines has become known as the most influential…

Midmar Mile Diary Part 2: What Open Water Swimming is Really Like
Midmar Mile Diary Part 2: What Open Water Swimming is Really Like

An hour drive, a few hours sun tanning, 1200m swimming, hundreds of kicks and two…

Learning the Hard way that Recovery Matters
Learning the Hard Way That Recovery Matters

Can you believe that we are already half way through January 2018? I can’t! This…

Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time
Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time

In 2014, Ryan Sandes and Ryno Griesel ran 220km across the Drakensburg Grand Traverse in…

Things to do in January 2018 [South Africa]
Things to do in January 2018 [South Africa]

Looking for things to do in January? We’ve selected our best picks of ways to…

Things to do in December 2017 [South Africa]
Things to do in December 2017 [South Africa]

Looking for things to do in December? We’ve selected our best picks of ways to…

October 2017 Qualifiers and Seeding Events
December 2017 Qualifiers and Seeding Events

If you want to make a last effort to get in a qualifying time or…

We Tried Krav Maga and Learnt the 5 Best Self Defence Moves
We Tried Krav Maga and Learnt the 5 Best Self Defence Moves

  “We’re not training you to look pretty, we’re training you to survive.”   It’s…

How endurance athletes push past the wall
How endurance athletes push past the wall

We call it hitting the wall. That point in a race where it literally feels…