We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

Running Tips from Everyday Runners
Running Tips from Everyday Runners

Start running and you’ll realise that running tips are a dime a dozen and runners…

Looking for things to do in November? We’ve selected our best picks of ways to get outside, move or learn something new
Things to do in November 2017 [South Africa]

Looking for things to do in November? We’ve selected our best picks of ways to…

November 2017 Qualifiers and Seeding Events
November 2017 Qualifiers and Seeding Events

November 2017 Comrades and Two Oceans Qualifiers To qualify for Comrades and Two Oceans 2018…

Physical Exercise with a Baby
Physical Exercise with a Baby

Really want to make physical exercise part of your daily routine, but have an infant…

October 2017 Events South Africa
Things to do in October 2017 [South Africa]

Looking for things to do in October? We’ve selected our best picks of ways to…

October 2017 Qualifiers and Seeding Events
October 2017 Qualifiers and Seeding Events

Whether your 2018 race goals include big road races, cycles or a mile long swim,…

Things to do in September 2017 [South Africa]
Things to do in September 2017 [South Africa]

Looking for things to do in September? We’ve selected our best picks of ways to…

September 2017 Qualifiers and Seeding Events
September 2017 Qualifiers and Seeding Events

September marks spring and the month that everyone comes out of hibernation and resumes outdoor…

What you Should Know about the Fitkey Price Increase
What you Should Know about the Fitkey Price Increase

Two weeks ago, Fitkey users received an email most had been expecting. In it, the…

Nutreats reviews: The ASICS GEL NIMBUS 19
Nutreats Reviews: The ASICS GEL NIMBUS 19

The ASICS Gel Nimbus 19 is ASICS’ neutral running shoe. The latest version features their…

We tried Fitkey for a Month
We tried Fitkey for a Month

July was Budget Month, which meant a budget themed challenge was in order. One thing…

Things to do in August 2017 [South Africa]
Things to do in August 2017 [South Africa]

Looking for things to do in August? We’ve selected our best picks of ways to…

6 Personal Trainers share their Best Exercise Move
6 Personal Trainers share their Best Exercise Move

When it comes to exercise, a full workout that includes a warm-up, cool-down and proper…

6 Mountain Biking Beginner Tips for Fedhealth MTB Challenge
6 Mountain Biking Beginner Tips for the Fedhealth MTB Challenge

This September sees the return of the third Fedhealth MTB Challenge, to be held for…

Why the Nike+ Training Club is the best budget app
Why the Nike+ Training Club is the best budget app

When I was writing what to know before downloading fitness apps I downloaded 30+ apps…

6
The 5 Best Leggings Your Legs will love

After a good sports bra, the legging is one of the most important items you…

5 Free Ways to Exercise
5 Free Ways to Exercise

Working out alone can get lonely and boring, but workout classes can be expensive. If…

Things to do in July 2017 [South Africa]
Things to do in July 2017 [South Africa]

Looking for things to do in July? We’ve selected our best picks of ways to…

17
The 6 Biggest Active Wear Trends of 2017
The 6 Biggest Active Wear Trends of 2017

Active wear has shifted from the gym and fitness studios to high street fashion. More…