Midmar Mile Diary: Jumping into the Deep End

A diary of a first time Midmar Mile hopeful, part 1

Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time
Ryan Sandes and Ryno Griesel on their plans to Break the Great Himalaya Trail Fastest Known Time

In 2014, Ryan Sandes and Ryno Griesel ran 220km across the Drakensburg Grand Traverse in…

Things to do in January 2018 [South Africa]
Things to do in January 2018 [South Africa]

Looking for things to do in January? We’ve selected our best picks of ways to…

Things to do in December 2017 [South Africa]
Things to do in December 2017 [South Africa]

Looking for things to do in December? We’ve selected our best picks of ways to…

October 2017 Qualifiers and Seeding Events
December 2017 Qualifiers and Seeding Events

If you want to make a last effort to get in a qualifying time or…

We Tried Krav Maga and Learnt the 5 Best Self Defence Moves
We Tried Krav Maga and Learnt the 5 Best Self Defence Moves

  “We’re not training you to look pretty, we’re training you to survive.”   It’s…

How endurance athletes push past the wall
How endurance athletes push past the wall

We call it hitting the wall. That point in a race where it literally feels…

We tried Life Baby Hydrotherapy
We tried Life Baby Hydrotherapy

It’s a big day for me. I’ve been informed I’m off to Life Baby Spa…

Running Tips from Everyday Runners
Running Tips from Everyday Runners

Start running and you’ll realise that running tips are a dime a dozen and runners…

Looking for things to do in November? We’ve selected our best picks of ways to get outside, move or learn something new
Things to do in November 2017 [South Africa]

Looking for things to do in November? We’ve selected our best picks of ways to…

November 2017 Qualifiers and Seeding Events
November 2017 Qualifiers and Seeding Events

November 2017 Comrades and Two Oceans Qualifiers To qualify for Comrades and Two Oceans 2018…

Physical Exercise with a Baby
Physical Exercise with a Baby

Really want to make physical exercise part of your daily routine, but have an infant…

October 2017 Events South Africa
Things to do in October 2017 [South Africa]

Looking for things to do in October? We’ve selected our best picks of ways to…

October 2017 Qualifiers and Seeding Events
October 2017 Qualifiers and Seeding Events

Whether your 2018 race goals include big road races, cycles or a mile long swim,…

Things to do in September 2017 [South Africa]
Things to do in September 2017 [South Africa]

Looking for things to do in September? We’ve selected our best picks of ways to…

September 2017 Qualifiers and Seeding Events
September 2017 Qualifiers and Seeding Events

September marks spring and the month that everyone comes out of hibernation and resumes outdoor…

What you Should Know about the Fitkey Price Increase
What you Should Know about the Fitkey Price Increase

Two weeks ago, Fitkey users received an email most had been expecting. In it, the…

Nutreats reviews: The ASICS GEL NIMBUS 19
Nutreats Reviews: The ASICS GEL NIMBUS 19

The ASICS Gel Nimbus 19 is ASICS’ neutral running shoe. The latest version features their…

We tried Fitkey for a Month
We tried Fitkey for a Month

July was Budget Month, which meant a budget themed challenge was in order. One thing…

Things to do in August 2017 [South Africa]
Things to do in August 2017 [South Africa]

Looking for things to do in August? We’ve selected our best picks of ways to…