Cape Town Cycle Tour Tips
5 Tips for the Cape Town Cycle Tour

It’s Cape Town Cycle Tour Time! The largest timed cycle race in the world brings…

skipping rope
How to Jump Rope like a Cross-fit Pro [Plus the only Skipping Rope you’ll ever need]

They needed to jump over the ropes to retrieve strands of hemp, which then turned…

Coronation Double Century Cycle Tour
Coronation Double Century Cycle Race [Race Review]

This year entries for the Coronation Double Century Cycle Race  sold out in 13 minutes making…

New York City Marathon
What You Need to know about Doing The New York City Marathon

The TCS New York City Marathon, the world’s largest marathon is not your average marathon.…

after weight loss
What to do After a Weight Loss Challenge

Today marks the end of the Well I Am 100 days of wellness challenge.   Throughout…

Metrogaine Johannesburg
Metrogaine JHB

I am a runner, a road runner to be specific. I pick races based on…

The Golden Gate Challenge [Photo Journal]
The Golden Gate Challenge [Photo Journal]

This year I took part in my third Golden Gate challenge and was given the…

Impi Challenge Cape Town
IMPI Challenge Cape Town: Race Review

Besides for the delightfully amped up Jonny Clegg song that immediately pops into your head…

The Color Run Johannesburg
Race review: The Color Run Johannesburg

Last Wednesday (24.09), which happened to be Heritage Day, we were invited by The Color…

Expedition Africa Race Report
Expedition Africa Race Report

While 14 000+ runners were prepping to take on the world’s biggest ultra-marathon on June 1st,…

Endurocad’s First Anniversary

One year ago, on the 10th of June 2013, Elana Meyer and Janet Welham launched…

24 Caomrades marathon facts
24 Comrades Marathon Facts You Don’t Know

This Sunday, June 1 2014 close to 18000 runners will descend on the small town…

The Tour De France: A Boys Only Club

The Tour de France recently wrapped up its 100th edition. A race that was historic and…