Races

Tarryn Tries Tri: A Triathlon Training Journal
Tarryn Tries Tri: A Triathlon Training Journal

T minus 5 weeks.   Monday     I just took the plunge and entered Jailbreak,…

The hottest new Night Trail Run series in Joburg
The hottest new Night Trail Run series in Joburg

Trail running is the hottest social activity right now and there are events ranging from…

5 Tips for Your First Race
5 Tips for Your First Race

Running a race can be nerve wrecking, you’ve done all the training and come race…

10 Fascinating Tour de France Facts
10 Fascinating Tour de France Facts

The largest sporting event in the world, the Tour de France is currently underway. It…

The “NEW” Forest Run [2016 REVIEW]

Having previously written about the “old” Forest Run held at Lakenvlei, I had decided not…

My Comrades Failures. My Comrades Success.

My road to Comrades was a long one that started mid-2013. I had been running…

Mad2Run will chaage your life
Mad2Run Will Change Your Life

They took on this adventure in aid of the MAD Leadership Foundation which funds educational…

Comrades Tapering for the Forgotten Spouses
Comrades Tapering for the Forgotten Spouses

What? It’s May the 5th. Nearly taper time. The Comrades campaign started in December. It’s…

Comrades Marathon Tips for the Novice
Comrades Marathon Tips for the Novice and Beyond

This post was originally written and shared by us in 2013. It is based on…

Adventure Lisa's Forest Run 2015
A Mythical Account of Forest Run 2015

This article was originally published on 16 July 2015. This year’s Forest Run takes place on May 21…

Mental Dominance at Ironman
Train your brain: A Guide to Mental Dominance at Ironman

Reducing the volume of training, resting any niggling injuries. Organizing your equipment and catching-up on…

Supporting tips for Two Oceans Marathon
Supporting tips for Two Oceans Marathon

This will be my second year where I’m not running Two Oceans but rather seconding.…

Tips for Running Two Oceans Marathon
Tips for Running Two Oceans Marathon

Born 2 Run Athletics Club is the not so new kid on the block anymore.…

Tips for Running silver at Two Oceans Ultra Marathon
Tips for Running silver at Two Oceans Ultra Marathon

The idea of running silver at Two Oceans Ultra Marathon can be terrifying but a real…

The World Naked Bike Ride in Cape Town

  Tomorrow marks the 7th Naked Bike Ride in Cape Town. A bike ride where…

Cape Town Cycle Tour Tips
5 Tips for the Cape Town Cycle Tour

It’s Cape Town Cycle Tour Time! The largest timed cycle race in the world brings…

Coronation Double Century Cycle Tour
Coronation Double Century Cycle Race [Race Review]

This year entries for the Coronation Double Century Cycle Race  sold out in 13 minutes making…

New York City Marathon
What You Need to know about Doing The New York City Marathon

The TCS New York City Marathon, the world’s largest marathon is not your average marathon.…

Metrogaine Johannesburg
Metrogaine JHB

I am a runner, a road runner to be specific. I pick races based on…

The Golden Gate Challenge [Photo Journal]
The Golden Gate Challenge [Photo Journal]

This year I took part in my third Golden Gate challenge and was given the…