Sundried Tomato and Basil Pasta

This sun-dried tomato and basil pasta is made with a few simple ingredients that come…

Basic Spices
A list of Every Spice I Have and Why

I have a love of spices. They can transform a dish from blah to wow.…

Roasted Veg & Grain Salad with Hummus
Roasted Veg & Grain Salad with Hummus

This roasted veg and grain salad, is the type of salad you can serve right…

Butternut Coconut Soup
Butternut Coconut Soup

It may be spring, but I’ve been making this soup once a week for about…

Strawberry and Cream Chia Pudding Breakfast Bowl
Strawberry and Cream Chia Pudding Breakfast Bowl

You either love chia puddings or hate them. And if you hate them, it’s most…

Instant Pot Chicken Soup
Instant Pot Lemon Chicken Soup

This instant pot chicken soup has fresh lemon juice added to it just before it…

Tahini Fig Nut Free Granola
Tahini & Fig Nut Free Granola

Homemade granola is super simple to make and this tahini & fig nut free granola…

A Spring Salad of Charred Corn, Tomatoes and Fresh Peas

This salad screams spring. It’s light, bright and fresh and comes together in a jiff.…

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
Haloumi Sandwich with Pickled Beets, Roasted Sweet Potatoes and Pesto

This isn’t so much a recipe as it is a list of ingredients layered between…

Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Carrot Cake Muffins
Carrot Cake Muffins

These carrot cake muffins are a really good muffin. Full stop. My favourite thing about…

Spicy Fish Tacos with Pineapple Salsa

Spicy hake topped with a sweet salsa makes the most delicious fish taco combination. It’s…

Herby Chickpea and Avocado Sandwiches

I love a good sandwich. This is a good sandwich, filled with the unusual suspects…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
Spicy Carrot Lentil Soup
Carrot soup is one of our favourite soups and we often change it up by…
Chunky Tomato Sauce with Meatballs
Clean the Fridge Out Chunky Tomato Sauce with Meatballs

This dish was a fluke. It started with overripe tomatoes (that desperately needed to be…

Chocolate & Raspberry Tahini Fudge

There was a stage in my life I abhorred halva… and tahini. I moved passed…

Cauliflower Shawarma Salad

It’s a salad that tastes like a shawarma, it’s a cauliflower shawarma salad. The cauliflower…

Creamy Polenta Bowls with mushrooms, broccolini and eggs
Creamy Polenta Bowls with mushrooms, broccolini and eggs

Polenta, in my opinion, is the most underrated grain. It can be used in cooking…