In the Kitchen Archives

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

… That Lets Your Toppings Float Not Sink I recently read about a…

I have a love of spices. They can transform a dish from blah to wow.…

As Plastic Free July comes to an end, I wanted to leave you with resources…

Yes, you’re freezing your fruit wrong. I was too. I’d chop them up, add the…

I don’t remember where I first discovered the Instant Pot; but it was well before…

Buying a whole chicken instead of pieces is not only more cost effective, it allows…

The new Greenis Twin Star Juicer enables anyone to create the freshest, most nutrient dense…

Like many South Africans I’ve always believed that our tap water is one of the…

In November last year we set out to find as many activate charcoal products as…

I spent a considerable time in the kitchen making things; and while I can make…

If you do your own grocery shopping, you would have noticed how prices have increased.…

They’re not the staples and not the budget buys, but they’re used often enough and…

Creating your own healthy sweet treats doesn’t have to be difficult, require baking or even…

In theory food prep is a wonderful thing. Spend a few hours on a Sunday…

Storing food in a fridge is a bit more complex than just neatly lining up…

Nutreats proudly presents “Make Your Own”, a cooking class series that teaches you how to…

In the same way doctors and pharmacists are more likely to buy generic medicine; professional…

Anyone who spends any amount of time in the kitchen (or around a hair iron)…

Cute and short instructional videos as seen on Facebook and Instagram are becoming the new…