In the Kitchen

Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

The Secrets to Making a Smoothie Bowl
The Secrets to Making a Smoothie Bowl

… That Lets Your Toppings Float Not Sink     I recently read about a…

Basic Spices
A list of Every Spice I Have and Why

I have a love of spices. They can transform a dish from blah to wow.…

The Best Plastic Free Alternatives for Your Kitchen
The Best Plastic Free Alternatives for Your Kitchen
As Plastic Free July comes to an end, I wanted to leave you with resources…
The Best Way to Freeze Fruit 1
The Best Way to Freeze Fruit

Yes, you’re freezing your fruit wrong. I was too. I’d chop them up, add the…

Is the Instant Pot the Only Appliance You need in your Kitchen?
Is the Instant Pot the Only Appliance You need in your Kitchen?

I don’t remember where I first discovered the Instant Pot; but it was well before…

How to Use up a Whole Chicken (for multiple meals)
How to Use up a Whole Chicken (for multiple meals)

Buying a whole chicken instead of pieces is not only more cost effective, it allows…

5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer
5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer

The new Greenis Twin Star Juicer enables anyone to create the freshest, most nutrient dense…

Choosing a Water Filter System with H2O International South Africa

Like many South Africans I’ve always believed that our tap water is one of the…

These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]
These KURO-Bo Koins are the answer to Bottled Water [+Giveaway]

In November last year we set out to find as many activate charcoal products as…

How to figure out baking and cooking measurements
How to figure out baking and cooking measurements when you’re bad with numbers

I spent a considerable time in the kitchen making things; and while I can make…

What Does R150 buy you in Groceries?
What Does R150 buy you in Groceries?

If you do your own grocery shopping, you would have noticed how prices have increased.…

The 6 speciality ingredients I always have in my pantry
The 6 speciality ingredients I always have in my pantry

They’re not the staples and not the budget buys, but they’re used often enough and…

The Ingredients Megan of Gypsy Kitchen always has to whip up Healthy Treats
The Ingredients Megan of Gypsy Kitchen always has to whip up Healthy Treat

Creating your own healthy sweet treats doesn’t have to be difficult, require baking or even…

How to Food Prep, for people who hate Food Prep
How to Food Prep, for people who hate Food Prep

In theory food prep is a wonderful thing. Spend a few hours on a Sunday…

How to Organise Your Fridge to Keep Food Fresher For Longer
How to Organise Your Fridge to Keep Food Fresher For Longer

Storing food in a fridge is a bit more complex than just neatly lining up…

Make Your Own, A Cooking Series by Nutreats
Make Your Own, A Cooking Series by Nutreats

Nutreats proudly presents “Make Your Own”,  a cooking class series that teaches you how to…

The Foods You Should and Should Not Buy Generic
The Foods You Should and Should Not Buy Generic

In the same way doctors and pharmacists are more likely to buy generic medicine; professional…

The best treatment for Burns is already in your kitchen

Anyone who spends any amount of time in the kitchen (or around a hair iron)…

Cleverly Oven Cleaning Hack
I tried the Cleverly Oven Cleaning Hack. This is what happened.

Cute and short instructional videos as seen on Facebook and Instagram are becoming the new…