Nutrition

The Connection Between Prebiotic Fiber and a Super Gut
The Connection Between Prebiotic Fiber and a Super Gut

Super Gut is the latest book by Dr William Davis, author of the internationally bestselling…

The 30 Different Plants a Week Challenge
The 30 Different Plants a Week Challenge

We’re told variety is the key to a healthy diet – the more variety you…

Let Us Explain The Planetary Health Diet
Let Us Explain: The Planetary Health Diet

In the opening pages of Eat to Save The Planet, author Annie Bell muses about…

Let Us Explain What is Monk Fruit
Let Us Explain: What is Monk Fruit

Although it’s been cultivated for centuries, Monk Fruit has only recently emerged in the mainstream…

Listen, Learn, Do: How to Improve Your Gut Health
Two years ago Feige and I did a DNA test which gave us insight into…
The Collagen Cleanse
The Collagen Cleanse

Two months ago, I shared my review of The Collagen Diet by Dr Josh Axe.…

7 Cooking, Skincare and Nutritional Oils You Should Know About + a Chance to Win Them all with Credé Natural Oils
7 Cooking, Skincare and Nutritional Oils You Should Know About + a Chance to Win Them all with Credé Natural Oils
Cooking oils, skincare oils, essential oils, nutritional oils. Name a need and you are almost…
Everything you need to know about The Collagen Diet
Everything you need to know about The Collagen Diet

If you’re looking to improve your health, The Collagen Diet by Dr Josh Axe is…

Jessica Sepel Shares her Meal Prep Tips in Her Latest Book
Jessica Sepel Shares her Meal Prep Tips in Her Latest Book

Popular clinical nutritionist and health and wellness expert Jessica Sepel has just released her third…

When and How to Supplement Safely
A supplement is defined as “a thing added to something else in order to complete…
Let us Explain: PeptoSport® and the role of protein and carbohydrates in performance and recovery

When it comes to protein in the context of exercise or sport, it has the…

Let Us Explain: MCT Oil

MCT Oil has become the must add in of the wellness set, but what is…

The Ultimate Guide to Work Friendly Snacks
The Ultimate Guide to Work Friendly Snacks
Confession – I’m not a snack person. I’m a meal person. As long as I…
An Unscientific Study into the Claims that Beet Juice Makes you Run Faster
An Unscientific Study into the Claims that Beet Juice Makes you Run Faster

  That beet juice may make you run faster is not news on the running…

Taste Test Infused Waters Supercharged to boost health
Taste Test: Infused Waters Supercharged to boost health

  Once upon a time we called water the original super drink. With 55-75% of…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer
5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer

The new Greenis Twin Star Juicer enables anyone to create the freshest, most nutrient dense…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

How to Stay Hydrated in Winter
How to Stay Hydrated in Winter

I struggle to drink enough water in winter and the results show. My skin is…

Are Healing Teas worth their Price? We tried them out

I’m no tea connoisseur but I do enjoy a cup of tea almost daily. My…