Nutrition

The Ultimate Guide to Work Friendly Snacks
The Ultimate Guide to Work Friendly Snacks
Confession – I’m not a snack person. I’m a meal person. As long as I…
An Unscientific Study into the Claims that Beet Juice Makes you Run Faster
An Unscientific Study into the Claims that Beet Juice Makes you Run Faster

  That beet juice may make you run faster is not news on the running…

Taste Test Infused Waters Supercharged to boost health
Taste Test: Infused Waters Supercharged to boost health

  Once upon a time we called water the original super drink. With 55-75% of…

An investigation into Why Everyone’s Drinking Celery Juice
An investigation into Why Everyone’s Drinking Celery Juice

  Celery is the new Kale. The once looked over vegetable is now so in…

5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer
5 Days and 5 Cold Pressed Juices with the Greenis Twin Star Juicer

The new Greenis Twin Star Juicer enables anyone to create the freshest, most nutrient dense…

We took a DNAlysis DNA Test and here's what we Learnt
We took a DNAlysis DNA Test and here’s what we Learnt

Genetics is at the forefront of science in the health arena today. With the rise…

How to Stay Hydrated in Winter
How to Stay Hydrated in Winter

I struggle to drink enough water in winter and the results show. My skin is…

Are Healing Teas worth their Price? We tried them out

I’m no tea connoisseur but I do enjoy a cup of tea almost daily. My…

Choosing a Water Filter System with H2O International South Africa

Like many South Africans I’ve always believed that our tap water is one of the…

I tried a 3 Day Gut Reset and My Gut Hated It
I tried a 3 Day Gut Reset and My Gut Hated It

I’ve been thinking about my gut lately and happened on a 3-day gut reset designed…

7 Healthy foods that support the flu vaccine
7 Healthy foods that support the flu vaccine

With winter fast approaching, you may be considering (or even already have had) the flu…

What the Microbiome is and Why it Matters
What is the Microbiome and Why Does it Matter?

It’s impossible to talk about gut health without coming across the word “Microbiome”. It’s a…

Food Diary: What a Xterra Triathlete Eats in A Day

The 2018 calendar is filled with events for fitness fanatics. One that is coming up…

The Power 9: How the oldest and healthiest people live
The Power 9: How the oldest and healthiest people live

“The calculus of aging offers us two options: We can live a shorter life with…

The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros

  “It takes 20 years to build a reputation and five minutes to ruin it”…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

This is why you should keep a Food Journal
This is why you should keep a Food Journal

This month I tried is fast becoming the catalyst to force me out of comfort…

What Our Diets Say about Us

If you think about it, the food you eat can tell you a lot about…

4 Ways to get your Kids involved and excited to make healthy food
4 Ways to get your Kids involved and excited to make healthy food

Convincing yourself as an adult to eat healthily can be hard enough, but convincing a…

Can Maca Powder Help You Recover Faster?
Can Maca Powder Help You Recover Faster?

In his first book, Thrive Foods, Brendan Brazier writes that adding Maca Powder to his…