Nutrition

The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros
The Lore of Nutrition, LCHF, Social Media, and other conversations with Tim Noakes and Marika Sboros

  “It takes 20 years to build a reputation and five minutes to ruin it”…

What are Adaptogens and Should You be Taking Them?
What are Adaptogens and Should You be Taking Them?

Adaptogens are the latest in the list of things from Ancient cultures we are now…

This is why you should keep a Food Journal
This is why you should keep a Food Journal

This month I tried is fast becoming the catalyst to force me out of comfort…

What Our Diets Say about Us

If you think about it, the food you eat can tell you a lot about…

4 Ways to get your Kids involved and excited to make healthy food
4 Ways to get your Kids involved and excited to make healthy food

Convincing yourself as an adult to eat healthily can be hard enough, but convincing a…

Can Maca Powder Help You Recover Faster?
Can Maca Powder Help You Recover Faster?

In his first book, Thrive Foods, Brendan Brazier writes that adding Maca Powder to his…

Kayla Itsines 28 Days Healthy Eating and Lifestyle Guide
The Pro’s and Cons of Kayla Itsines 28 Days Healthy Eating & Lifestyle Guide

I’ve had the Kayla Itsines 28 Days Healthy Eating & Lifestyle Guide for about 6…

Microgreens. What’s the big deal?
Microgreens. What’s the big deal?

Whilst our phones are getting bigger, plants are getting smaller. Microgreens and veggies may by…

Tips to Eat Healthier over the Festive Season
3 Tips to Eat Healthier over the Festive Season

The festive season brings its own set of nutritional challenges but a few basics can…

How to Eat Healthy During the Festive Season
How to Eat Healthy During the Festive Season

The festive and holiday season is upon us. With all the parties, family gatherings and…

The Do’s and Don’ts of Sports Nutrition
The Do’s and Don’ts of Sports Nutrition

Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…

How much sugar is in your favourite drinks?
How much sugar is in your favourite drink?

This Month is diabetes awareness month. This year’s theme got me thinking about the beverages…

Your Ultimate Guide to Milk [Dairy and Alternative]
Your Ultimate Guide to Milk [Dairy and Alternative]

Choice is a wonderful thing. Until it’s not. Too much choice makes making a choice…

Juicing with Helanki of Nurish Juice Co
Juicing with Helanki of Nurish Juice Co [PLUS GIVEAWAY]

If you frequent at Tashas you may have seen Nurish’s bright bottles brimming with cold-pressed…

6 Healthy Food Trends to Try Now
6 Healthy Food Trends to Try Now

Food Trends come and go. Butter was out, now it’s in. Carbs – well that…

5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]
5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]

Years before Dr. Tim Noakes popularised a Low Carb High Fat Diet, Robert C. Atkins,…

The Cheat Meals of Elite Athletes
The Cheat Meals of Elite Athletes

Elite athletes keep a pretty rigid schedule. From training to what they put in their…

10 Best Healthy Snacks Under R16
10 Best Healthy Snacks Under R16

Please note this was written in 2016. Since then, products/product ingredients may have changed from…

How to Fuel for Multi-Stage Events

Phindi Gule and Kevin Burley spent their April running a total of 900km non-stop for…

3 Easy and Affordable Protein Rich Dips
3 Easy and Affordable Protein Rich Dips

Dressings, dips and spreads all have the power to transform a vegetable, salad or sandwich…