Nutrition

5 Ways to Drink More Water
5 Ways to Drink More Water

You won’t find it on a list of superfoods; it’s not fancy (well mostly) and…

6 Recovery Boosting Additions to your Post Workout Smoothie
6 Recovery Boosting Additions to your Post Workout Smoothie

Your workout isn’t over until you refuel. Within an hour of completing exercise you want…

Treating PMS
Treating PMS May Come Down to your Diet

By including simple supplements into your diet, you could be treating PMS and other common…

Why Mindful Eating is the Anti-Diet
Why Mindful Eating is the Anti-Diet

A diet by definition is a noun that describes the foods that a person chooses…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

Healthiest Options At Starbucks South Africa
Your Healthiest Options at Starbucks

This Thursday, 21 April the first Starbucks in South Africa will be opening its doors.…

61 names for sugar
There are 61 Names for Sugar

I’ve read articles in the past about the varying names for sugar from the likes…

What food cravings mean
What You’re Food Cravings Really Mean

Have you ever been struck with the sudden overwhelming desire to eat something specific? A…

How to keep cool in summer
9 Foods to Keep You Cool, Hydrated and Energized This Summer

As the temperatures rise you’ll find that your energy levels seem to dip. That’s because…

after weight loss
What to do After a Weight Loss Challenge

Today marks the end of the Well I Am 100 days of wellness challenge.   Throughout…

The Do's and Dont's of Juicing
The Do’s and Don’ts of Juicing

First there were smoothies, then came green wheatgrass shots and now juice is having its…

World Kidney Day and Why You Should Drink More Water
World Kidney Day and Why You Should Drink More Water

Today is World Kidney day. Established in 2006, its mission is “to raise awareness of…

Low carb high fat Diet : What can we learn?
Low Carb High Fat: What We Can All Learn

Last week, Brad Brown interviewed Professor Tim Noakes about his controversial Low Caeb High Fat…