vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados

If you can make pizza out of cauliflower, why can’t you make “tuna” out of…

5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]
5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]

Years before Dr. Tim Noakes popularised a Low Carb High Fat Diet, Robert C. Atkins,…

Papaya, Coconut and Citrus Smoothie
Papaya Coconut and Citrus Smoothie

Papaya is not one of the most exciting fruits – taste wise. It can be…

The Cheat Meals of Elite Athletes
The Cheat Meals of Elite Athletes

Elite athletes keep a pretty rigid schedule. From training to what they put in their…

Rhubarb strawberry and apple crumble
Rhubarb, Strawberry and Apple Crumble [Gluten Free, Vegan]

Much like last week’s orange sweet potatoes, rhubarbs are not a vegetable (yes it’s a…

Sweet Potato Hummus
Sweet Potato Hummus

Orange sweet potatoes are not common, but every now and then you spot them in…

Chicken Noodle Bowl with Bok Choy and Mushrooms
Chicken Noodle Bowl with Bok Choy and Mushrooms

Give me a bowl; I’ll make you a meal. This chicken noodle bowl is part…

5 Best Healthy Foodie Finds from the Good Food and Wine Show
5 Best Healthy Foodie Finds from the Good Food and Wine Show

Take good food, good wine multiply it and cram it into a large venue and…

10 Best Healthy Snacks Under R16
10 Best Healthy Snacks Under R16

Please note this was written in 2016. Since then, products/product ingredients may have changed from…

Biltong Salad in a Jar [Not a Sad Desk Lunch]
Biltong Salad in a Jar [Not a Sad Desk Lunch]

The trick to making the perfect salad in a jar comes down to layering. You…

Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes
Cauliflower Pizza Crust with Ricotta, Baby Marrows and Tomatoes

I struggle with calling this a pizza, because a pizza should have a base that’s…

Pear Almond Muffins
Pear and Almond Muffins

There were 2 pears on the kitchen counter. Making these muffins with them was the…

How to Fuel for Multi-Stage Events

Phindi Gule and Kevin Burley spent their April running a total of 900km non-stop for…

Turmeric Falafel Vegetables Bowls
Turmeric Falafel Vegetables Bowls

There was a time in my life when I hated chickpeas. One day that changed…

3 Easy and Affordable Protein Rich Dips
3 Easy and Affordable Protein Rich Dips

Dressings, dips and spreads all have the power to transform a vegetable, salad or sandwich…

Herbivore Super Cereal: Reinventing the Cereal Wheel
Herbivore Super Cereal: Reinventing the Cereal Wheel [+ 4 Recipes]

Cereal. A word that evokes memories of soggy bran flakes, a Ziploc full of oaties…

Almond Butter Chocolate Cereal Power Balls
Almond Butter Chocolate Cereal Power Balls

These almond butter chocolate cereal power balls require one pan and no baking to make.…

Warming Power Porridge
Warming Fig and Cinnamon Power porridge

The past few mornings have been freezing and having a warm meal is appealing in…

Herbivore Super Cereal - Cocoa coconut and pomegranate Chia Breakfast Parfaits
Cocoa Coconut and Pomegranate Chia Breakfast Parfaits

These Cocoa Coconut and Pomegranate Chia Breakfast Parfaits require some foresight as you need to…

Herbivore Super Cereal Spicy Yogurt Breakfast Popsicles
Spicy Yogurt Breakfast Popsicles

These Spicy yogurt breakfast popsicles taste like frozen yogurt on a stick. Layer yogurt, Herbivore…