Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]
Carob Coconut Tahini Fudge [Raw, Vegan, Gluten Free]

Carob Coconut Tahini Fudge is quick and easy to make. It uses just 7 ingredients…

Roasted Butternut, Caramelised Onion and Goats Cheese Rye Flatbread
Roasted Butternut, Caramelised Onion and Goats Cheese Rye Flatbread

Roasted Butternut, Caramelized Onion and Goats Cheese Rye Flatbread is comfort food at its best.…

Apple Cinnamon Pancakes
Apple Cinnamon Pancakes

The batter of these apple cinnamon pancakes is mixed in a blender, contains and entire…

Maca Mango Smoothie Bowl
Maca Mango Smoothie Bowl

In his book, “Thrive Foods: 200 Plant-Based Recipes for Peak Health”, Brandon Frazier mentioned that…

How to Make Homemade Healthier Coco Pops
How to Make Homemade Healthier Coco Pops

When was the last time you had a bowl of Coco Pops? If ever there…

The 4 Food Delivery Services That’ll Make Meals Easier [and Healthier]

If you don’t like cooking or struggle to make balanced meals, eating healthy and wholesome…

Hot Veggie Noodle Bowl with broth, eggs and microgreens
Hot Veggie Noodle Bowl with broth, eggs and microgreens

This veggie noodle bowl is perfect for days when there’s a slight chill and you…

Microgreens. What’s the big deal?
Microgreens. What’s the big deal?

Whilst our phones are getting bigger, plants are getting smaller. Microgreens and veggies may by…

Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]
Creamy Cauliflower Alfredo Pasta with Mushrooms [VEGAN]

A while back we asked you what recipes you wanted to learn how to make…

Nice Cream 5 Ways
Nice Cream 5 Ways

Ice cream is one of my favorite foods. I love making it, eating it and…

How to Food Prep, for people who hate Food Prep
How to Food Prep, for people who hate Food Prep

In theory food prep is a wonderful thing. Spend a few hours on a Sunday…

Green Bean and Cherry Tomato Salad
Green Bean and Cherry Tomato Salad

Last week my sister sent me a picture of a salad captioned “you must try…

Tips to Eat Healthier over the Festive Season
3 Tips to Eat Healthier over the Festive Season

The festive season brings its own set of nutritional challenges but a few basics can…

Mixed Berry Red Wine Sangria
Mixed Berry Red Wine Sangria

If you think about all the antioxidants in the red wine and berries in this…

Toasted Coconut Chocolate Chip Ice Cream
Toasted Coconut Chocolate Chip Ice Cream

Full-fat coconut milk is the best non-dairy ice cream base. Ad in some toasted coconut…

How to Eat Healthy During the Festive Season
How to Eat Healthy During the Festive Season

The festive and holiday season is upon us. With all the parties, family gatherings and…

Okra Fritters
Okra Fritters

Out of all the unusual vegetables I tried out the only one I successful turned…

Weird Vegetables: What they are and How to Eat them
Weird Vegetables: What they are and How to Eat them

A wonderful thing is happening at our local supermarkets and grocery stores… Things that you…

The Do’s and Don’ts of Sports Nutrition
The Do’s and Don’ts of Sports Nutrition

Two weeks ago I attended a talk on Sports Nutrition, presented by Brian Frank –…

Waffle French Toast
Waffle French Toast

Waffle French toast is like the lazy person’s answer to French toast. With no need…