Blueberry Overnight Oats
Blueberry Overnight Oats

The Pros of making your breakfast before you go to bed. You wake up and…

How to Organise Your Fridge to Keep Food Fresher For Longer
How to Organise Your Fridge to Keep Food Fresher For Longer

Storing food in a fridge is a bit more complex than just neatly lining up…

Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips
Healthy Burgers with Homemade BBQ Sauce and Baked Hot Chips

In [not so] important daily news. It’s fast food day. Things we’re not doing today…

How much sugar is in your favourite drinks?
How much sugar is in your favourite drink?

This Month is diabetes awareness month. This year’s theme got me thinking about the beverages…

Your Ultimate Guide to Milk [Dairy and Alternative]
Your Ultimate Guide to Milk [Dairy and Alternative]

Choice is a wonderful thing. Until it’s not. Too much choice makes making a choice…

Almond Oat Chocolate Chip Squares [Gluten Free, Vegan, No Refined Sugars]
Almond Oat Chocolate Chip Squares

Chewy and nutty with chunks of dark chocolate, these Almond Oat Chocolate Chip Squares are…

4 Ingredient Healthy Fudgesicles
4 Ingredients Fudgesicles [Vegan, Gluten Free, No added Sugar]

Avocado can be used to replace butter in baking. It can also be used in…

Green Salad with Corn and Nectarines
Green Salad with Nectarines and Peanuts

If you’re not afraid of mixing fruits with your veggies you’ll adore this salad. If it…

Make Your Own Healthier Rice Crispy Treats
Make Your Own Healthy Rice Crispy Treats [Gluten Free, Vegan]

Last week Thursday we hosted our first Make Your Own Cooking Class at the stunning…

Protein Boosted Savoury Oats
Protein Boosted Savoury Oats [Gluten and Dairy Free]

For those days you want an egg and a bowl of oats. Not the most…

Juicing with Helanki of Nurish Juice Co
Juicing with Helanki of Nurish Juice Co [PLUS GIVEAWAY]

If you frequent at Tashas you may have seen Nurish’s bright bottles brimming with cold-pressed…

Breakfast Tacos Recipe
Breakfast Tacos [Dairy Free]

A good breakfast sets you up for your day. Starting with a nutritious meal makes…

Rainbow Swiss Chard Salad Recipe
Rainbow Swiss Chard Salad

Rainbow swiss chard is identified by its dark green leaves and colourful stems in red,…

Make Your Own, A Cooking Series by Nutreats
Make Your Own, A Cooking Series by Nutreats

Nutreats proudly presents “Make Your Own”,  a cooking class series that teaches you how to…

The Foods You Should and Should Not Buy Generic
The Foods You Should and Should Not Buy Generic

In the same way doctors and pharmacists are more likely to buy generic medicine; professional…

Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]
Roasted Strawberry Banana Oat Muffins [Gluten Free, Dairy Free Refined Sugar Free]

How to make roasted strawberry banana oat muffins without gluten, dairy or refined sugar These…

6 Healthy Food Trends to Try Now
6 Healthy Food Trends to Try Now

Food Trends come and go. Butter was out, now it’s in. Carbs – well that…

vegan-tuna-salad-stuffed-avocados
Vegan “Tuna” Salad Stuffed Avocados

If you can make pizza out of cauliflower, why can’t you make “tuna” out of…

5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]
5 Things to Know About the Atkins Diet [PLUS WIN R500 OF ATKINS FOOD PRODUCTS]

Years before Dr. Tim Noakes popularised a Low Carb High Fat Diet, Robert C. Atkins,…

Papaya, Coconut and Citrus Smoothie
Papaya Coconut and Citrus Smoothie

Papaya is not one of the most exciting fruits – taste wise. It can be…