Raw Blueberry Lime Cream Slices
Raw Blueberry Lime Cream Slices

I just discovered how cashews are grown (#8) and that what we consider a nut…

Lemon Thyme and Garlic Roasted Chicken
Lemon, Thyme and Garlic Roasted Chicken

Roasting chicken is one of the easiest ways to prepare chicken. When done right it…

Mango Lime Ice Lollies
Mango Lime Ice Lollies

It’s a stretch to call these mango lime ice lollies a recipe, after all it’s…

Ice Cube Recipes
12 Creative Ice Cube Recipes

These 12  creative ice cube recipes will help you preserve the last bits of herbs,…

TASTE TEST: FRUIT BOWL FRUIT FLAKES
TASTE TEST: FRUIT BOWL FRUIT FLAKES

Fruit-Bowl Fruit Flakes are tiny little flakes of dried apple and fruit purees.  They come in plain…

Gluten Free Chickpea Crackers with Eggplant Dip
Chickpea Crackers with Eggplant Dip

  Chickpea flour (garbanzo flour) is made from finely ground chickpeas, making it naturally gluten…

What food cravings mean
What You’re Food Cravings Really Mean

Have you ever been struck with the sudden overwhelming desire to eat something specific? A…

Hot Portabella Rolls
Hot Portabella Rolls

These Hot Portabella Rolls were inspired by this and the idea of creating a vegan…

Cold-pressed Juice
4 South African Businesses that are bringing Cold-Pressed Juice to your Doorstep

But not any juice, it must be cold-pressed juice, raw and preferably organic.  Cold what?…

Peanut Butter and Grape Tarts

We wanted to make a dessert that was sweet without adding any refined sugar. Inspired…

Naked Granola

We call this healthy granola recipe “Naked Granola” because we’ve taken out a lot of the…

Cauliflower “Couscous” & Arugula Salad

Cauliflower has been having a moment and is becoming the vegetable alternative to grains. It can be turned into a pizza base, rice or like we did – couscous. It’s a super simple way to add more veg to your diet…

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Roasted Carrot Soup with Spicy Chickpea Croutons

To make this roasted carrot soup, we roasted the vegetables instead of boiling them to…

Chocolate Banana Loaf Cake

I abhor wasting food. Old apples must be turned into apple sauce, an overload of…

How to keep cool in summer
9 Foods to Keep You Cool, Hydrated and Energized This Summer

As the temperatures rise you’ll find that your energy levels seem to dip. That’s because…

Mulberry Cake
Mulberry Crumb Cake

I lost count of the number of mulberry trees in full bloom on this weekend’s…

Strawberry Mint and Lime Ice Lollies
Strawberry Mint and Lime Ice Lollies

Strawberry, Mint and Lime all blended together to create these tangy, minty and refreshing Strawberry…

REVIEW: FRUIT-BOWL FRUIT PEELERS
REVIEW: Fruit Bowl Fruit Peelers

Fruit-Bowl Fruit Peelers are a fruit snack made by drying and shaping a blend of apple…

Chocolate Peanut Butter Protein Milkshake
Chocolate Peanut Butter Protein Milkshake

Ice Cream, chocolate, peanut butter and a scoop of protein powder creates a super creamy…

sugar free chocolate caramels
Chocolate Caramels

Chocolate caramels made with no refined sugars, just dates which are known as nature’s candy. …

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