Lemon Blueberry Pancakes
Lemon Blueberry Pancakes

Blueberries are the darling of the fruit world – packed with good for you nutrients…

Smokey Paprika Chickpea Soup
Smoky Paprika, Tomato and Chickpea Soup

This Smoky Paprika, Tomato and Chickpea Soup is made from pantry staples like canned tomatoes…

Ginger and Tumeric infused Honey
Ginger Turmeric Infused Honey

The seemingly never ending rains of the past few weeks have rudely stolen our summer.…

Summer Vegetable Pasta
Simple Summer Vegetable Pasta

This simple summer vegetable pasta is loaded with fresh vegetables, basil and sprinkles of Parmesan. It’s…

Minty Watermelon Lemonade
Minty Watermelon Lemonade

Nothing screams summer like a big juicy wedge of watermelon enjoyed by all age groups.…

Peanut Butter Protein Bars
Peanut Butter Protein Bars

Each one of these  Peanut Butter Protein Bars contains 10g of protein. You can use…

Chewy Peanut Butter Cookies
Chewy Peanut Butter Cookies

There’s nothing fussy or fancy about these chewy peanut butter cookies, its just simple ingredients…

Low carb high fat Diet : What can we learn?
Low Carb High Fat: What We Can All Learn

Last week, Brad Brown interviewed Professor Tim Noakes about his controversial Low Caeb High Fat…