Cranberry Orange and Chocolate Chunk Oat Bars
Cranberry, Orange and Chocolate Chunk Oat Bars

Not everyone likes orange in baked goods, but the flavour pairs well with chocolate and…

Why Mindful Eating is the Anti-Diet
Why Mindful Eating is the Anti-Diet

A diet by definition is a noun that describes the foods that a person chooses…

Comrades Nutrition Guide plus win a PeptoPro® & PeptoSport® hamper
Comrades Nutrition Guide with PeptoPro® & PeptoSport® {+ GIVEAWAY}

Comrades is less than a month away. It’s time to taper, confirm your travel plans,…

The best treatment for Burns is already in your kitchen

Anyone who spends any amount of time in the kitchen (or around a hair iron)…

Nourishing Roasted Vegetable Bowl
Nourishing Roasted Vegetable Bowls with Couscous and Eggs

It’s no secret that I like my food in bowls, summer means lots of smoothie…

Cleverly Oven Cleaning Hack
I tried the Cleverly Oven Cleaning Hack. This is what happened.

Cute and short instructional videos as seen on Facebook and Instagram are becoming the new…

Berry Green Smoothie Bowl - Banana Free!
Berry Green Smoothie Bowl [Banana Free]

There’s something decadent about serving a smoothie in a bowl. The consistency is thicker than…

Gluten Free 1000 Seed Buckwheat Muffins
Gluten Free 1000 Seed Buckwheat Muffins

Buckwheat flour is milled buckwheat which is actually a seed and not a grain making…

Healthiest Options At Starbucks South Africa
Your Healthiest Options at Starbucks

This Thursday, 21 April the first Starbucks in South Africa will be opening its doors.…

9 Low-Budget Pantry Staples
9 Low-Budget Pantry Staples

A drought, increasing prices of electricity and water and a weak Rand have caused local…

Vegetarian Black Bean Burgers
Cooking with Stevie: Vegetarian Black Bean Burgers

Since my wife and I moved to Netherlands we had trust issues with the meat…

Buckwheat Crepes with Pomegranate and Figs
Buckwheat Crepes with Pomegranate and Figs

Buckwheat is a seed, not a grain so it is naturally gluten free. The same…

61 names for sugar
There are 61 Names for Sugar

I’ve read articles in the past about the varying names for sugar from the likes…

Gluten Free, Vegan and Oil Free Apple Pie Granola

I tend to be a minimalist when it comes to making granola, looking at what…

Raw Blueberry Lime Cream Slices
Raw Blueberry Lime Cream Slices

I just discovered how cashews are grown (#8) and that what we consider a nut…

Lemon Thyme and Garlic Roasted Chicken
Lemon, Thyme and Garlic Roasted Chicken

Roasting chicken is one of the easiest ways to prepare chicken. When done right it…

Mango Lime Ice Lollies
Mango Lime Ice Lollies

It’s a stretch to call these mango lime ice lollies a recipe, after all it’s…

Ice Cube Recipes
12 Creative Ice Cube Recipes

These 12  creative ice cube recipes will help you preserve the last bits of herbs,…

TASTE TEST: FRUIT BOWL FRUIT FLAKES
TASTE TEST: FRUIT BOWL FRUIT FLAKES

Fruit-Bowl Fruit Flakes are tiny little flakes of dried apple and fruit purees.  They come in plain…

Gluten Free Chickpea Crackers with Eggplant Dip
Chickpea Crackers with Eggplant Dip

  Chickpea flour (garbanzo flour) is made from finely ground chickpeas, making it naturally gluten…